Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3478 of 3478 foods.

# Food Category Per 100 g % DV
3451 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 1.00 mg 0%
3452 Vermicelli, made from soy, cooked Legumes and Legume Products 1.00 mg 0%
3453 Sports drink, orange flavour, powder Beverages 1.00 mg 0%
3454 Tea, tundra, herb and labrador Beverages 1.00 mg 0%
3455 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 1.00 mg 0%
3456 Tea, hibiscus Beverages 1.00 mg 0%
3457 Sweetener, syrup, agave Sweets 1.00 mg 0%
3458 Energy drink, various flavours Beverages 1.00 mg 0%
3459 Energy drink, sugar free/low calorie Beverages 1.00 mg 0%
3460 Energy drink, caffeine free Beverages 1.00 mg 0%
3461 Alcohol, energy drink (7% alcohol by volume) Beverages 1.00 mg 0%
3462 Energy drink, with electrolytes, sugar free/low calorie Beverages 1.00 mg 0%
3463 Vitamin water, all flavours, low Calorie Beverages 1.00 mg 0%
3464 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.00 mg 0%
3465 Vitamin water, flavours not lemon/orange, sweetened Beverages 1.00 mg 0%
3466 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 1.00 mg 0%
3467 Margarine, stick, canola and/or soybean oil Fats and Oils 1.00 mg 0%
3468 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mg 0%
3469 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 1.00 mg 0%
3470 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 1.00 mg 0%
3471 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 1.00 mg 0%
3472 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 1.00 mg 0%
3473 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.00 mg 0%
3474 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.00 mg 0%
3475 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 1.00 mg 0%
3476 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 1.00 mg 0%
3477 Margarine, tub, hydrogenated, soybean oil Fats and Oils 1.00 mg 0%
3478 Margarine, tub, hydrogenated, canola oil Fats and Oils 1.00 mg 0%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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