Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 3478 foods.

# Food Category Per 100 g % DV
3401 Carbonated drinks, grape soda Beverages 1.00 mg 0%
3402 Carbonated drinks, lemon-lime soda Beverages 1.00 mg 0%
3403 Carbonated drinks, orange soda Beverages 1.00 mg 0%
3404 Carbonated drinks, root beer Beverages 1.00 mg 0%
3405 Strawberry flavour mix, powder Beverages 1.00 mg 0%
3406 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 1.00 mg 0%
3407 Tea, brewed, herb Beverages 1.00 mg 0%
3408 Water, mineral, "POLAND SPRINGS", bottled Beverages 1.00 mg 0%
3409 Carbonated drinks, cola with aspartame Beverages 1.00 mg 0%
3410 Coffee, instant, sweetened, French flavour, powder, water added Beverages 1.00 mg 0%
3411 Water, municipal Beverages 1.00 mg 0%
3412 Carbonated drinks, non cola with aspartame Beverages 1.00 mg 0%
3413 Tea, brewed with distilled water Beverages 1.00 mg 0%
3414 Tea, brewed, chamomile Beverages 1.00 mg 0%
3415 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 1.00 mg 0%
3416 Alcohol, cocktail, scotch and soda Beverages 1.00 mg 0%
3417 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 1.00 mg 0%
3418 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 1.00 mg 0%
3419 Drink, fruit punch flavour, vitamin C added, powder Beverages 1.00 mg 0%
3420 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 1.00 mg 0%
3421 Juice drink, grape, vitamin C added, canned Beverages 1.00 mg 0%
3422 Lemonade with artificial sweetener, powder, water added Beverages 1.00 mg 0%
3423 Drink, lemonade flavour, vitamin C added, powder Beverages 1.00 mg 0%
3424 Drink, orange flavour, vitamin C added, powder, water added Beverages 1.00 mg 0%
3425 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 1.00 mg 0%
3426 Drink, fruit punch flavour, powder Beverages 1.00 mg 0%
3427 Drink, fruit punch flavour, powder, water added Beverages 1.00 mg 0%
3428 Pie, peach, 2 crust Baked Products 1.00 mg 0%
3429 Candies, gumdrops (jujubes) Sweets 1.00 mg 0%
3430 Candies, Starburst fruit chews Sweets 1.00 mg 0%
3431 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 1.00 mg 0%
3432 Dessert, rennin, vanilla, dry mix, unprepared Sweets 1.00 mg 0%
3433 Dessert, frozen, ices, water, lime Sweets 1.00 mg 0%
3434 Dessert, frozen, ice pop Sweets 1.00 mg 0%
3435 Sweets, pectin, unsweetened, dry mix Sweets 1.00 mg 0%
3436 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 1.00 mg 0%
3437 Sweets, syrups, corn light Sweets 1.00 mg 0%
3438 Candies, Skittles Sweets 1.00 mg 0%
3439 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 1.00 mg 0%
3440 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 1.00 mg 0%
3441 Tea, iced, lemon flavour, ready-to-drink Beverages 1.00 mg 0%
3442 Juice drink, mixed vegetable and fruit Beverages 1.00 mg 0%
3443 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 1.00 mg 0%
3444 Carbonated drinks, chocolate Beverages 1.00 mg 0%
3445 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 1.00 mg 0%
3446 Dessert, frozen, pop, with artificial sweetener Sweets 1.00 mg 0%
3447 Salad dressing, mayonnaise, no cholesterol Fats and Oils 1.00 mg 0%
3448 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 1.00 mg 0%
3449 Candies, YORK BITES Sweets 1.00 mg 0%
3450 Animal fat, native, beluga oil Fats and Oils 1.00 mg 0%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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