Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 3478 foods.

# Food Category Per 100 g % DV
3351 Sweets, syrup, table blend, pancake with butter Sweets 2.00 mg 0%
3352 Candies, marshmallow Sweets 2.00 mg 0%
3353 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 2.00 mg 0%
3354 Sweets, syrup, table blend, pancake Sweets 2.00 mg 0%
3355 Dessert, pudding, tapioca, dry mix, unprepared Sweets 2.00 mg 0%
3356 Dessert, frozen, ices, water, fruit, with aspartame Sweets 2.00 mg 0%
3357 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 2.00 mg 0%
3358 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 2.00 mg 0%
3359 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 2.00 mg 0%
3360 Sweets, honey, strained or extracted Sweets 2.00 mg 0%
3361 Sweets, marmalade, orange Sweets 2.00 mg 0%
3362 Sweets, pie fillings, canned apple Sweets 2.00 mg 0%
3363 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 2.00 mg 0%
3364 Sweets, syrups, table blends, pancake, with 2% maple Sweets 2.00 mg 0%
3365 Sweets, syrups. table blends, cane and 15% maple Sweets 2.00 mg 0%
3366 Sweets, topping, marshmallow cream Sweets 2.00 mg 0%
3367 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 2.00 mg 0%
3368 Icing (frosting), glaze, homemade Sweets 2.00 mg 0%
3369 Icing (frosting), cream cheese flavour, ready to eat Sweets 2.00 mg 0%
3370 Icing (frosting), sour cream flavour, ready to eat Sweets 2.00 mg 0%
3371 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 2.00 mg 0%
3372 Salad dressing, mayonnaise, reduced fat Fats and Oils 2.00 mg 0%
3373 Candies, bars, KIT KAT BIG KAT Sweets 2.00 mg 0%
3374 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 2.00 mg 0%
3375 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 2.00 mg 0%
3376 Salad dressing, italian, calorie-reduced Fats and Oils 2.00 mg 0%
3377 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 2.00 mg 0%
3378 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mg 0%
3379 Salad dressing, coleslaw Fats and Oils 2.00 mg 0%
3380 Salad dressing, caesar, low Calorie Fats and Oils 2.00 mg 0%
3381 Vermicelli, made from soy, dry Legumes and Legume Products 2.00 mg 0%
3382 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 2.00 mg 0%
3383 Coffee, instant, powder, with whitener and artificial sweetener Beverages 2.00 mg 0%
3384 Candies, divinity, homemade Sweets 2.00 mg 0%
3385 Drink, fruit punch, frozen concentrate, water added Beverages 2.00 mg 0%
3386 Vinegar, distilled (white) Spices and Herbs 1.00 mg 0%
3387 Dessert topping (non dairy), pressurized Dairy and Egg Products 1.00 mg 0%
3388 Salt, table Spices and Herbs 1.00 mg 0%
3389 Vanilla extract, imitation, without alcohol Spices and Herbs 1.00 mg 0%
3390 Salad dressing, mayonnaise, commercial, regular Fats and Oils 1.00 mg 0%
3391 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 1.00 mg 0%
3392 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 1.00 mg 0%
3393 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 1.00 mg 0%
3394 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.00 mg 0%
3395 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 1.00 mg 0%
3396 Succotash, canned with cream style corn Vegetables and Vegetable Products 1.00 mg 0%
3397 Alcohol, cocktail, whisky sour mix, bottled Beverages 1.00 mg 0%
3398 Carbonated drinks, club soda Beverages 1.00 mg 0%
3399 Carbonated drinks, cream soda Beverages 1.00 mg 0%
3400 Carbonated drinks, ginger ale Beverages 1.00 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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