Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3478 foods.

# Food Category Per 100 g % DV
3301 Drink, breakfast type, orange, ready-to-drink Beverages 3.00 mg 1%
3302 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 3.00 mg 1%
3303 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 3.00 mg 1%
3304 Guava, nectar, canned Fruits and fruit juices 3.00 mg 1%
3305 Mango, nectar, canned Fruits and fruit juices 3.00 mg 1%
3306 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 1%
3307 Juice drink, orange Beverages 3.00 mg 1%
3308 Salad dressing, sweet and sour Fats and Oils 3.00 mg 1%
3309 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 3.00 mg 1%
3310 Energy drink, with fruit juice Beverages 3.00 mg 1%
3311 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 3.00 mg 1%
3312 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 2.00 mg 0%
3313 Alcohol, cocktail, margarita Beverages 2.00 mg 0%
3314 Sweets, turbinado Sweets 2.00 mg 0%
3315 Vitamin water, all flavours, sweetened Beverages 2.00 mg 0%
3316 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 2.00 mg 0%
3317 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.00 mg 0%
3318 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 2.00 mg 0%
3319 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 2.00 mg 0%
3320 Butter, whipped Dairy and Egg Products 2.00 mg 0%
3321 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 2.00 mg 0%
3322 Butter, unsalted Dairy and Egg Products 2.00 mg 0%
3323 Butter, regular Dairy and Egg Products 2.00 mg 0%
3324 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 2.00 mg 0%
3325 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 2.00 mg 0%
3326 Soup, onion, canned, condensed Soups, Sauces and Gravies 2.00 mg 0%
3327 Gravy, au jus, canned Soups, Sauces and Gravies 2.00 mg 0%
3328 Gravy, mushroom, canned Soups, Sauces and Gravies 2.00 mg 0%
3329 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0%
3330 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0%
3331 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0%
3332 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0%
3333 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0%
3334 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 2.00 mg 0%
3335 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 2.00 mg 0%
3336 Blueberry, frozen, sweetened Fruits and fruit juices 2.00 mg 0%
3337 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 2.00 mg 0%
3338 Butterbur (fuki), canned Vegetables and Vegetable Products 2.00 mg 0%
3339 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 2.00 mg 0%
3340 Alcohol, cocktail, daiquiri (rum), homemade Beverages 2.00 mg 0%
3341 Lemonade, white, frozen concentrate, water added Beverages 2.00 mg 0%
3342 Limeade, frozen concentrate, water added Beverages 2.00 mg 0%
3343 Tea, instant, unsweetened, powder, water added Beverages 2.00 mg 0%
3344 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 2.00 mg 0%
3345 Lemonade, pink, frozen concentrate, water added Beverages 2.00 mg 0%
3346 Drink, orange, vitamin C added, canned Beverages 2.00 mg 0%
3347 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 2.00 mg 0%
3348 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 2.00 mg 0%
3349 Leavening agent, cream of tartar Baked Products 2.00 mg 0%
3350 Candies, jellybeans Sweets 2.00 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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