Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3478 foods.

# Food Category Per 100 g % DV
3251 Cheese, cottage, with vegetables Dairy and Egg Products 4.00 mg 1%
3252 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 4.00 mg 1%
3253 Vinegar, red wine Spices and Herbs 4.00 mg 1%
3254 Candies, toffee, homemade Sweets 4.00 mg 1%
3255 Drink, breakfast type, orange, reduced sugar Beverages 4.00 mg 1%
3256 Blackberry, wild, raw Fruits and fruit juices 4.00 mg 1%
3257 Milk, fluid, human (breast milk), mature Dairy and Egg Products 3.00 mg 1%
3258 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 3.00 mg 1%
3259 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 3.00 mg 1%
3260 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 3.00 mg 1%
3261 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 3.00 mg 1%
3262 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 3.00 mg 1%
3263 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 3.00 mg 1%
3264 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 3.00 mg 1%
3265 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 3.00 mg 1%
3266 Cereal, hot, cream of rice, cooked Breakfast cereals 3.00 mg 1%
3267 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 3.00 mg 1%
3268 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 3.00 mg 1%
3269 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 3.00 mg 1%
3270 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 3.00 mg 1%
3271 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 3.00 mg 1%
3272 Sauce, cranberry, canned, sweetened Fruits and fruit juices 3.00 mg 1%
3273 Papaya nectar, canned Fruits and fruit juices 3.00 mg 1%
3274 Pear nectar, canned Fruits and fruit juices 3.00 mg 1%
3275 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 3.00 mg 1%
3276 Applesauce, canned, unsweetened Fruits and fruit juices 3.00 mg 1%
3277 Applesauce, canned, sweetened Fruits and fruit juices 3.00 mg 1%
3278 Bamboo shoots, raw Vegetables and Vegetable Products 3.00 mg 1%
3279 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 3.00 mg 1%
3280 Coffee, brewed, prepared with tap water Beverages 3.00 mg 1%
3281 Coffee, instant with chicory, powder, water added Beverages 3.00 mg 1%
3282 Juice drink, cranberry and apricot, bottled Beverages 3.00 mg 1%
3283 Tea, brewed Beverages 3.00 mg 1%
3284 Tea, instant, sweetened, lemon flavour, powder Beverages 3.00 mg 1%
3285 Juice drink, fruit punch, frozen concentrate, water added Beverages 3.00 mg 1%
3286 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 3.00 mg 1%
3287 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 3.00 mg 1%
3288 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 3.00 mg 1%
3289 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 3.00 mg 1%
3290 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 3.00 mg 1%
3291 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 3.00 mg 1%
3292 Candies, fudge, vanilla, homemade Sweets 3.00 mg 1%
3293 Candies, hard Sweets 3.00 mg 1%
3294 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 3.00 mg 1%
3295 Grains, arrowroot flour Cereals, Grains and Pasta 3.00 mg 1%
3296 Grains, cornstarch Cereals, Grains and Pasta 3.00 mg 1%
3297 Pasta, rice noodles, cooked Cereals, Grains and Pasta 3.00 mg 1%
3298 Tea, brewed, prepared with tap water, decaffeinated Beverages 3.00 mg 1%
3299 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 3.00 mg 1%
3300 Salad dressing, french, fat free Fats and Oils 3.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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