Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3478 foods.

# Food Category Per 100 g % DV
3201 Babyfood, dessert, jarred, apricot, all stages Babyfoods 5.00 mg 1%
3202 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 4.00 mg 1%
3203 Salad dressing, caesar, fat free Fats and Oils 4.00 mg 1%
3204 Vitamin water, lemon/orange flavours, sweetened Beverages 4.00 mg 1%
3205 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 4.00 mg 1%
3206 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 4.00 mg 1%
3207 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 4.00 mg 1%
3208 Babyfood, dessert, jarred, strawberry Babyfoods 4.00 mg 1%
3209 Coffee whitener (non dairy), powdered Dairy and Egg Products 4.00 mg 1%
3210 Salad dressing, italian, commercial, low Calorie Fats and Oils 4.00 mg 1%
3211 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 4.00 mg 1%
3212 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 4.00 mg 1%
3213 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1%
3214 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1%
3215 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1%
3216 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1%
3217 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 4.00 mg 1%
3218 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 4.00 mg 1%
3219 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 4.00 mg 1%
3220 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
3221 Cranberry orange relish, canned Fruits and fruit juices 4.00 mg 1%
3222 Olive, ripe, canned, small to extra large Fruits and fruit juices 4.00 mg 1%
3223 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 4.00 mg 1%
3224 Peach nectar, canned Fruits and fruit juices 4.00 mg 1%
3225 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
3226 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
3227 Apple, raw, without skin Fruits and fruit juices 4.00 mg 1%
3228 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 4.00 mg 1%
3229 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
3230 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
3231 Pickles, cucumber, sour Vegetables and Vegetable Products 4.00 mg 1%
3232 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 4.00 mg 1%
3233 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 4.00 mg 1%
3234 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 4.00 mg 1%
3235 Coffee, instant, regular, powder, water added Beverages 4.00 mg 1%
3236 Coffee, instant, decaffeinated, powder, water added Beverages 4.00 mg 1%
3237 Sweets, topping, strawberry Sweets 4.00 mg 1%
3238 Dessert, pudding, vanilla, ready to eat Sweets 4.00 mg 1%
3239 Dessert, frozen, fruit and juice bar Sweets 4.00 mg 1%
3240 Sweets, fruit butters, apple Sweets 4.00 mg 1%
3241 Sweets, jams and preserves Sweets 4.00 mg 1%
3242 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 4.00 mg 1%
3243 Sweets, jams and preserves, apricot Sweets 4.00 mg 1%
3244 Pepper, chili, green, canned Vegetables and Vegetable Products 4.00 mg 1%
3245 Salad dressing, thousand island dressing, fat free Fats and Oils 4.00 mg 1%
3246 Candied, maraschino cherries, jar, drained Sweets 4.00 mg 1%
3247 Pear, canned, heavy syrup, drained Fruits and fruit juices 4.00 mg 1%
3248 Candied fruit Sweets 4.00 mg 1%
3249 Sweets, syrups, grenadine Sweets 4.00 mg 1%
3250 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 4.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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