Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 3501–3550 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.48 mg | 8% |
| 3502 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.48 mg | 8% |
| 3503 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 1.48 mg | 8% |
| 3504 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 1.48 mg | 8% |
| 3505 | Pie, pecan, prepared from recipe | Baked Products | 1.48 mg | 8% |
| 3506 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.48 mg | 8% |
| 3507 | Frankfurter, turkey | Sausages and Luncheon Meats | 1.47 mg | 8% |
| 3508 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.47 mg | 8% |
| 3509 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.47 mg | 8% |
| 3510 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 1.47 mg | 8% |
| 3511 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.47 mg | 8% |
| 3512 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.47 mg | 8% |
| 3513 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.47 mg | 8% |
| 3514 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 1.47 mg | 8% |
| 3515 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.47 mg | 8% |
| 3516 | Muffins, corn, toaster-type | Baked Products | 1.47 mg | 8% |
| 3517 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.47 mg | 8% |
| 3518 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.47 mg | 8% |
| 3519 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 1.47 mg | 8% |
| 3520 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.47 mg | 8% |
| 3521 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.47 mg | 8% |
| 3522 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.47 mg | 8% |
| 3523 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 1.47 mg | 8% |
| 3524 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.47 mg | 8% |
| 3525 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 1.47 mg | 8% |
| 3526 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 1.47 mg | 8% |
| 3527 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 1.47 mg | 8% |
| 3528 | Peas, green, raw | Vegetables and Vegetable Products | 1.47 mg | 8% |
| 3529 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 1.47 mg | 8% |
| 3530 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 1.47 mg | 8% |
| 3531 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 1.46 mg | 8% |
| 3532 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 1.46 mg | 8% |
| 3533 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.46 mg | 8% |
| 3534 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.46 mg | 8% |
| 3535 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 1.46 mg | 8% |
| 3536 | APPLEBEE'S, chili | Restaurant Foods | 1.46 mg | 8% |
| 3537 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 1.46 mg | 8% |
| 3538 | Arugula, raw | Vegetables and Vegetable Products | 1.46 mg | 8% |
| 3539 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 1.46 mg | 8% |
| 3540 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 1.46 mg | 8% |
| 3541 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 1.46 mg | 8% |
| 3542 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | Beef Products | 1.46 mg | 8% |
| 3543 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 1.46 mg | 8% |
| 3544 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 1.46 mg | 8% |
| 3545 | Veal, Australian, rib, rib roast, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.46 mg | 8% |
| 3546 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 1.46 mg | 8% |
| 3547 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.45 mg | 8% |
| 3548 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.45 mg | 8% |
| 3549 | Cookies, oatmeal, reduced fat | Baked Products | 1.45 mg | 8% |
| 3550 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 1.45 mg | 8% |
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