Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 3451–3500 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Headcheese, pork | Sausages and Luncheon Meats | 1.50 mg | 8% |
| 3452 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 1.50 mg | 8% |
| 3453 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.50 mg | 8% |
| 3454 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 1.50 mg | 8% |
| 3455 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.50 mg | 8% |
| 3456 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 1.50 mg | 8% |
| 3457 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 1.50 mg | 8% |
| 3458 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.50 mg | 8% |
| 3459 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.50 mg | 8% |
| 3460 | Cereals, farina, unenriched, dry | Breakfast Cereals | 1.50 mg | 8% |
| 3461 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 1.50 mg | 8% |
| 3462 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.50 mg | 8% |
| 3463 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.50 mg | 8% |
| 3464 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 1.50 mg | 8% |
| 3465 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 1.50 mg | 8% |
| 3466 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 1.50 mg | 8% |
| 3467 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 1.50 mg | 8% |
| 3468 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.49 mg | 8% |
| 3469 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.49 mg | 8% |
| 3470 | Snacks, brown rice chips | Snacks | 1.49 mg | 8% |
| 3471 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 1.49 mg | 8% |
| 3472 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 1.49 mg | 8% |
| 3473 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 1.49 mg | 8% |
| 3474 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 1.49 mg | 8% |
| 3475 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.49 mg | 8% |
| 3476 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.49 mg | 8% |
| 3477 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.49 mg | 8% |
| 3478 | Pie, chocolate creme, commercially prepared | Baked Products | 1.49 mg | 8% |
| 3479 | Pie, mince, prepared from recipe | Baked Products | 1.49 mg | 8% |
| 3480 | Pork, cured, bacon, cooked, baked | Pork Products | 1.49 mg | 8% |
| 3481 | Snacks, rice cracker brown rice, plain | Snacks | 1.49 mg | 8% |
| 3482 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 1.49 mg | 8% |
| 3483 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.49 mg | 8% |
| 3484 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 1.49 mg | 8% |
| 3485 | Quinoa, cooked | Cereal Grains and Pasta | 1.49 mg | 8% |
| 3486 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.49 mg | 8% |
| 3487 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 1.49 mg | 8% |
| 3488 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 1.49 mg | 8% |
| 3489 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.49 mg | 8% |
| 3490 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 1.49 mg | 8% |
| 3491 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 1.49 mg | 8% |
| 3492 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 1.49 mg | 8% |
| 3493 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 1.48 mg | 8% |
| 3494 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 1.48 mg | 8% |
| 3495 | Roselle, raw | Fruits and Fruit Juices | 1.48 mg | 8% |
| 3496 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.48 mg | 8% |
| 3497 | Malabar spinach, cooked | Vegetables and Vegetable Products | 1.48 mg | 8% |
| 3498 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.48 mg | 8% |
| 3499 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.48 mg | 8% |
| 3500 | Egg, whole, cooked, omelet | Dairy and Egg Products | 1.48 mg | 8% |
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