Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 3401–3450 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 1.52 mg | 8% |
| 3402 | Salami, Italian, pork | Sausages and Luncheon Meats | 1.52 mg | 8% |
| 3403 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 1.52 mg | 8% |
| 3404 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 1.52 mg | 8% |
| 3405 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.52 mg | 8% |
| 3406 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 1.52 mg | 8% |
| 3407 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 1.52 mg | 8% |
| 3408 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 1.52 mg | 8% |
| 3409 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.52 mg | 8% |
| 3410 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.52 mg | 8% |
| 3411 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 mg | 8% |
| 3412 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 1.52 mg | 8% |
| 3413 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 mg | 8% |
| 3414 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 1.52 mg | 8% |
| 3415 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 1.52 mg | 8% |
| 3416 | Turkey, Ground, cooked | Poultry Products | 1.52 mg | 8% |
| 3417 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 1.51 mg | 8% |
| 3418 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 1.51 mg | 8% |
| 3419 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 1.51 mg | 8% |
| 3420 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 1.51 mg | 8% |
| 3421 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 1.51 mg | 8% |
| 3422 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 1.51 mg | 8% |
| 3423 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 3424 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.51 mg | 8% |
| 3425 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.51 mg | 8% |
| 3426 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 3427 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 3428 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 3429 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 1.51 mg | 8% |
| 3430 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 1.51 mg | 8% |
| 3431 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 1.51 mg | 8% |
| 3432 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 1.50 mg | 8% |
| 3433 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 1.50 mg | 8% |
| 3434 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 1.50 mg | 8% |
| 3435 | Frog legs, raw | Finfish and Shellfish Products | 1.50 mg | 8% |
| 3436 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 1.50 mg | 8% |
| 3437 | Sandwich spread, meatless | Legumes and Legume Products | 1.50 mg | 8% |
| 3438 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 1.50 mg | 8% |
| 3439 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 8% |
| 3440 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 1.50 mg | 8% |
| 3441 | Babyfood, peas and brown rice | Baby Foods | 1.50 mg | 8% |
| 3442 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 1.50 mg | 8% |
| 3443 | BURGER KING, Premium Fish Sandwich | Fast Foods | 1.50 mg | 8% |
| 3444 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mg | 8% |
| 3445 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mg | 8% |
| 3446 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 1.50 mg | 8% |
| 3447 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 1.50 mg | 8% |
| 3448 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 1.50 mg | 8% |
| 3449 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 1.50 mg | 8% |
| 3450 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.50 mg | 8% |
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