Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 5951–6000 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 1.49 mg | 8% | CNF |
| 5952 | Snacks, brown rice chips | Snacks | 1.49 mg | 8% | CNF |
| 5953 | Pork, cured, bacon, cooked, baked | Pork Products | 1.49 mg | 8% | USDA_SR |
| 5954 | Snacks, rice cracker brown rice, plain | Snacks | 1.49 mg | 8% | USDA_SR |
| 5955 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 1.49 mg | 8% | USDA_SR |
| 5956 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.49 mg | 8% | USDA_SR |
| 5957 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 1.49 mg | 8% | USDA_SR |
| 5958 | Quinoa, cooked | Cereal Grains and Pasta | 1.49 mg | 8% | USDA_SR |
| 5959 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.49 mg | 8% | USDA_SR |
| 5960 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 1.49 mg | 8% | USDA_SR |
| 5961 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 1.49 mg | 8% | USDA_SR |
| 5962 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.49 mg | 8% | USDA_SR |
| 5963 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 1.49 mg | 8% | USDA_SR |
| 5964 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 1.49 mg | 8% | USDA_SR |
| 5965 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 1.49 mg | 8% | USDA_SR |
| 5966 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 1.48 mg | 8% | CNF |
| 5967 | Roselle, raw | Fruits and fruit juices | 1.48 mg | 8% | CNF |
| 5968 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 1.48 mg | 8% | CNF |
| 5969 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.48 mg | 8% | CNF |
| 5970 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 1.48 mg | 8% | CNF |
| 5971 | Cake, pineapple upside-down, homemade | Baked Products | 1.48 mg | 8% | CNF |
| 5972 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 1.48 mg | 8% | CNF |
| 5973 | Pie, pecan, homemade | Baked Products | 1.48 mg | 8% | CNF |
| 5974 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 1.48 mg | 8% | CNF |
| 5975 | Malabar spinach, cooked | Vegetables and Vegetable Products | 1.48 mg | 8% | CNF |
| 5976 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 1.48 mg | 8% | CNF |
| 5977 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 1.48 mg | 8% | USDA_SR |
| 5978 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 1.48 mg | 8% | USDA_SR |
| 5979 | Roselle, raw | Fruits and Fruit Juices | 1.48 mg | 8% | USDA_SR |
| 5980 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.48 mg | 8% | USDA_SR |
| 5981 | Malabar spinach, cooked | Vegetables and Vegetable Products | 1.48 mg | 8% | USDA_SR |
| 5982 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.48 mg | 8% | USDA_SR |
| 5983 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.48 mg | 8% | USDA_SR |
| 5984 | Egg, whole, cooked, omelet | Dairy and Egg Products | 1.48 mg | 8% | USDA_SR |
| 5985 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.48 mg | 8% | USDA_SR |
| 5986 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.48 mg | 8% | USDA_SR |
| 5987 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 1.48 mg | 8% | USDA_SR |
| 5988 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 1.48 mg | 8% | USDA_SR |
| 5989 | Pie, pecan, prepared from recipe | Baked Products | 1.48 mg | 8% | USDA_SR |
| 5990 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.48 mg | 8% | USDA_SR |
| 5991 | Frankfurter, turkey | Sausages and Luncheon Meats | 1.47 mg | 8% | USDA_SR |
| 5992 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.47 mg | 8% | USDA_SR |
| 5993 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.47 mg | 8% | USDA_SR |
| 5994 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 1.47 mg | 8% | USDA_SR |
| 5995 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.47 mg | 8% | USDA_SR |
| 5996 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.47 mg | 8% | USDA_SR |
| 5997 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.47 mg | 8% | USDA_SR |
| 5998 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 1.47 mg | 8% | USDA_SR |
| 5999 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.47 mg | 8% | USDA_SR |
| 6000 | Muffins, corn, toaster-type | Baked Products | 1.47 mg | 8% | USDA_SR |
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