Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 5851–5900 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 1.51 mg | 8% | USDA_SR |
| 5852 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 1.51 mg | 8% | USDA_SR |
| 5853 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 1.51 mg | 8% | USDA_SR |
| 5854 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 1.50 mg | 8% | CNF |
| 5855 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 1.50 mg | 8% | CNF |
| 5856 | Pork, shoulder, whole, lean, roasted | Pork Products | 1.50 mg | 8% | CNF |
| 5857 | Pork, ears, frozen, simmered | Pork Products | 1.50 mg | 8% | CNF |
| 5858 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 1.50 mg | 8% | CNF |
| 5859 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 1.50 mg | 8% | CNF |
| 5860 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 1.50 mg | 8% | CNF |
| 5861 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 1.50 mg | 8% | CNF |
| 5862 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 1.50 mg | 8% | CNF |
| 5863 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 5864 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 5865 | Game meat, frog legs, raw | Lamb, Veal and Game | 1.50 mg | 8% | CNF |
| 5866 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 1.50 mg | 8% | CNF |
| 5867 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 1.50 mg | 8% | CNF |
| 5868 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 1.50 mg | 8% | CNF |
| 5869 | Meatless, sandwich spread | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 5870 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 1.50 mg | 8% | CNF |
| 5871 | Game meat, native, beaver, feet, roasted | Lamb, Veal and Game | 1.50 mg | 8% | CNF |
| 5872 | Fish, burbot (loche), native, liver, baked | Finfish and Shellfish Products | 1.50 mg | 8% | CNF |
| 5873 | Fish, burbot (loche), native, skin, baked | Finfish and Shellfish Products | 1.50 mg | 8% | CNF |
| 5874 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 1.50 mg | 8% | CNF |
| 5875 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 1.50 mg | 8% | CNF |
| 5876 | Sweets, butter, maple | Sweets | 1.50 mg | 8% | CNF |
| 5877 | Sweets, maple taffy | Sweets | 1.50 mg | 8% | CNF |
| 5878 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 8% | CNF |
| 5879 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 1.50 mg | 8% | CNF |
| 5880 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 5881 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 5882 | Veal, ground, pan-fried | Lamb, Veal and Game | 1.50 mg | 8% | CNF |
| 5883 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 1.50 mg | 8% | USDA_SR |
| 5884 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 1.50 mg | 8% | USDA_SR |
| 5885 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 1.50 mg | 8% | USDA_SR |
| 5886 | Frog legs, raw | Finfish and Shellfish Products | 1.50 mg | 8% | USDA_SR |
| 5887 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 1.50 mg | 8% | USDA_SR |
| 5888 | Sandwich spread, meatless | Legumes and Legume Products | 1.50 mg | 8% | USDA_SR |
| 5889 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 1.50 mg | 8% | USDA_SR |
| 5890 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 8% | USDA_SR |
| 5891 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 1.50 mg | 8% | USDA_SR |
| 5892 | Babyfood, peas and brown rice | Baby Foods | 1.50 mg | 8% | USDA_SR |
| 5893 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 1.50 mg | 8% | USDA_SR |
| 5894 | BURGER KING, Premium Fish Sandwich | Fast Foods | 1.50 mg | 8% | USDA_SR |
| 5895 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mg | 8% | USDA_SR |
| 5896 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mg | 8% | USDA_SR |
| 5897 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 1.50 mg | 8% | USDA_SR |
| 5898 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 1.50 mg | 8% | USDA_SR |
| 5899 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 1.50 mg | 8% | USDA_SR |
| 5900 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 1.50 mg | 8% | USDA_SR |
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