Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 1751–1800 of 4,377 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mg | 8% |
| 1752 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 1.50 mg | 8% |
| 1753 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.50 mg | 8% |
| 1754 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 1.50 mg | 8% |
| 1755 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 1.50 mg | 8% |
| 1756 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 1.50 mg | 8% |
| 1757 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.50 mg | 8% |
| 1758 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.50 mg | 8% |
| 1759 | Cereals, farina, unenriched, dry | Breakfast Cereals | 1.50 mg | 8% |
| 1760 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 1.50 mg | 8% |
| 1761 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 1.50 mg | 8% |
| 1762 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 1.50 mg | 8% |
| 1763 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.49 mg | 8% |
| 1764 | Snacks, brown rice chips | Snacks | 1.49 mg | 8% |
| 1765 | Pie, chocolate creme, commercially prepared | Baked Products | 1.49 mg | 8% |
| 1766 | Pie, mince, prepared from recipe | Baked Products | 1.49 mg | 8% |
| 1767 | Snacks, rice cracker brown rice, plain | Snacks | 1.49 mg | 8% |
| 1768 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 1.49 mg | 8% |
| 1769 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 1.49 mg | 8% |
| 1770 | Quinoa, cooked | Cereal Grains and Pasta | 1.49 mg | 8% |
| 1771 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.49 mg | 8% |
| 1772 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 1.49 mg | 8% |
| 1773 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.49 mg | 8% |
| 1774 | Roselle, raw | Fruits and Fruit Juices | 1.48 mg | 8% |
| 1775 | Malabar spinach, cooked | Vegetables and Vegetable Products | 1.48 mg | 8% |
| 1776 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.48 mg | 8% |
| 1777 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.48 mg | 8% |
| 1778 | Egg, whole, cooked, omelet | Dairy and Egg Products | 1.48 mg | 8% |
| 1779 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 1.48 mg | 8% |
| 1780 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 1.48 mg | 8% |
| 1781 | Pie, pecan, prepared from recipe | Baked Products | 1.48 mg | 8% |
| 1782 | Muffins, corn, toaster-type | Baked Products | 1.47 mg | 8% |
| 1783 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.47 mg | 8% |
| 1784 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.47 mg | 8% |
| 1785 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.47 mg | 8% |
| 1786 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 1.47 mg | 8% |
| 1787 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 1.47 mg | 8% |
| 1788 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 1.47 mg | 8% |
| 1789 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 1.47 mg | 8% |
| 1790 | Peas, green, raw | Vegetables and Vegetable Products | 1.47 mg | 8% |
| 1791 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 1.47 mg | 8% |
| 1792 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 1.46 mg | 8% |
| 1793 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 1.46 mg | 8% |
| 1794 | APPLEBEE'S, chili | Restaurant Foods | 1.46 mg | 8% |
| 1795 | Arugula, raw | Vegetables and Vegetable Products | 1.46 mg | 8% |
| 1796 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 1.46 mg | 8% |
| 1797 | Cookies, oatmeal, reduced fat | Baked Products | 1.45 mg | 8% |
| 1798 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 1.45 mg | 8% |
| 1799 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 1.45 mg | 8% |
| 1800 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 1.45 mg | 8% |
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