Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 1551–1600 of 8,274 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 3.32 mg | 18% | USDA_SR |
| 1552 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 3.32 mg | 18% | USDA_SR |
| 1553 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 3.32 mg | 18% | USDA_SR |
| 1554 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 3.32 mg | 18% | USDA_SR |
| 1555 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 3.31 mg | 18% | CNF |
| 1556 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 3.31 mg | 18% | CNF |
| 1557 | Bread, white with raisins, commercial, toasted | Baked Products | 3.31 mg | 18% | CNF |
| 1558 | Cake, date square (matrimonial cake), homemade | Baked Products | 3.31 mg | 18% | CNF |
| 1559 | Bread, made with milk, commercial, toasted | Baked Products | 3.31 mg | 18% | CNF |
| 1560 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 3.31 mg | 18% | USDA_SR |
| 1561 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 3.31 mg | 18% | USDA_SR |
| 1562 | Flour, barley | Cereal Grains and Pasta | 3.30 mg | 18% | USDA_FF |
| 1563 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 3.30 mg | 18% | USDA_SR |
| 1564 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 3.30 mg | 18% | USDA_SR |
| 1565 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 3.30 mg | 18% | USDA_SR |
| 1566 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 3.30 mg | 18% | USDA_SR |
| 1567 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 3.30 mg | 18% | CNF |
| 1568 | Borage, raw | Vegetables and Vegetable Products | 3.30 mg | 18% | CNF |
| 1569 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 3.30 mg | 18% | CNF |
| 1570 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 3.30 mg | 18% | CNF |
| 1571 | Tortilla, ready-to-bake / fry, flour | Baked Products | 3.30 mg | 18% | CNF |
| 1572 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 3.30 mg | 18% | CNF |
| 1573 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 3.30 mg | 18% | CNF |
| 1574 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 3.30 mg | 18% | CNF |
| 1575 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 3.30 mg | 18% | CNF |
| 1576 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 3.30 mg | 18% | CNF |
| 1577 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 3.30 mg | 18% | USDA_SR |
| 1578 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 3.30 mg | 18% | USDA_SR |
| 1579 | Pasta, dry, enriched | Cereal Grains and Pasta | 3.30 mg | 18% | USDA_SR |
| 1580 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 3.30 mg | 18% | USDA_SR |
| 1581 | Borage, raw | Vegetables and Vegetable Products | 3.30 mg | 18% | USDA_SR |
| 1582 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 3.30 mg | 18% | USDA_SR |
| 1583 | English muffin, multigrain (also granola), toasted | Baked Products | 3.29 mg | 18% | CNF |
| 1584 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 3.29 mg | 18% | CNF |
| 1585 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.28 mg | 18% | CNF |
| 1586 | Roll (kaiser), hard | Baked Products | 3.28 mg | 18% | CNF |
| 1587 | Nuts, almonds, blanched | Nut and Seed Products | 3.28 mg | 18% | USDA_SR |
| 1588 | Rolls, hard (includes kaiser) | Baked Products | 3.28 mg | 18% | USDA_SR |
| 1589 | Beverages, chocolate powder, no sugar added | Beverages | 3.27 mg | 18% | USDA_SR |
| 1590 | Meatless, chicken | Legumes and Legume Products | 3.27 mg | 18% | CNF |
| 1591 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 3.27 mg | 18% | CNF |
| 1592 | DENNY'S, top sirloin steak | Restaurant Foods | 3.27 mg | 18% | USDA_SR |
| 1593 | Chicken, meatless | Legumes and Legume Products | 3.27 mg | 18% | USDA_SR |
| 1594 | Currant, zante, dried | Fruits and fruit juices | 3.26 mg | 18% | CNF |
| 1595 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 3.26 mg | 18% | USDA_SR |
| 1596 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 3.25 mg | 18% | USDA_SR |
| 1597 | Bread, stuffing, cornbread, dry mix | Baked Products | 3.25 mg | 18% | USDA_SR |
| 1598 | Leavening agents, yeast, baker's, compressed | Baked Products | 3.25 mg | 18% | USDA_SR |
| 1599 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 3.25 mg | 18% | CNF |
| 1600 | Leavening agent, yeast, baker's, compressed | Baked Products | 3.25 mg | 18% | CNF |
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