Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 1501–1550 of 3,584 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 1.50 mg | 8% |
| 1502 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.50 mg | 8% |
| 1503 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.50 mg | 8% |
| 1504 | Cereals, farina, unenriched, dry | Breakfast Cereals | 1.50 mg | 8% |
| 1505 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 1.50 mg | 8% |
| 1506 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 1.50 mg | 8% |
| 1507 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 1.50 mg | 8% |
| 1508 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.49 mg | 8% |
| 1509 | Snacks, brown rice chips | Snacks | 1.49 mg | 8% |
| 1510 | Pie, chocolate creme, commercially prepared | Baked Products | 1.49 mg | 8% |
| 1511 | Pie, mince, prepared from recipe | Baked Products | 1.49 mg | 8% |
| 1512 | Snacks, rice cracker brown rice, plain | Snacks | 1.49 mg | 8% |
| 1513 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 1.49 mg | 8% |
| 1514 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 1.49 mg | 8% |
| 1515 | Quinoa, cooked | Cereal Grains and Pasta | 1.49 mg | 8% |
| 1516 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.49 mg | 8% |
| 1517 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 1.49 mg | 8% |
| 1518 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.49 mg | 8% |
| 1519 | Roselle, raw | Fruits and Fruit Juices | 1.48 mg | 8% |
| 1520 | Malabar spinach, cooked | Vegetables and Vegetable Products | 1.48 mg | 8% |
| 1521 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.48 mg | 8% |
| 1522 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.48 mg | 8% |
| 1523 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 1.48 mg | 8% |
| 1524 | Pie, pecan, prepared from recipe | Baked Products | 1.48 mg | 8% |
| 1525 | Muffins, corn, toaster-type | Baked Products | 1.47 mg | 8% |
| 1526 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.47 mg | 8% |
| 1527 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.47 mg | 8% |
| 1528 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.47 mg | 8% |
| 1529 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 1.47 mg | 8% |
| 1530 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 1.47 mg | 8% |
| 1531 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 1.47 mg | 8% |
| 1532 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 1.47 mg | 8% |
| 1533 | Peas, green, raw | Vegetables and Vegetable Products | 1.47 mg | 8% |
| 1534 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 1.47 mg | 8% |
| 1535 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 1.46 mg | 8% |
| 1536 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 1.46 mg | 8% |
| 1537 | APPLEBEE'S, chili | Restaurant Foods | 1.46 mg | 8% |
| 1538 | Arugula, raw | Vegetables and Vegetable Products | 1.46 mg | 8% |
| 1539 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 1.46 mg | 8% |
| 1540 | Cookies, oatmeal, reduced fat | Baked Products | 1.45 mg | 8% |
| 1541 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 1.45 mg | 8% |
| 1542 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 1.45 mg | 8% |
| 1543 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 1.45 mg | 8% |
| 1544 | Candies, chocolate covered, low sugar or low calorie | Sweets | 1.45 mg | 8% |
| 1545 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 1.45 mg | 8% |
| 1546 | Refried beans, canned, traditional style | Legumes and Legume Products | 1.44 mg | 8% |
| 1547 | Cookies, fortune | Baked Products | 1.44 mg | 8% |
| 1548 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 1.44 mg | 8% |
| 1549 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 1.44 mg | 8% |
| 1550 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 1.43 mg | 8% |
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