Sign in Make a Free Label

Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10901–10950 of 11,199 foods

# Food Category Per 100 g % DV Source
10901 Alcoholic beverage, daiquiri, canned Beverages 1.00 mcg 0% USDA_SR
10902 Pickle relish, hamburger Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
10903 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
10904 Pickles, cucumber, sour Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
10905 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
10906 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 1.00 mcg 0% USDA_SR
10907 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 1.00 mcg 0% USDA_SR
10908 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 1.00 mcg 0% USDA_SR
10909 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
10910 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
10911 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0% USDA_SR
10912 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 1.00 mcg 0% USDA_SR
10913 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
10914 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 1.00 mcg 0% USDA_SR
10915 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
10916 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
10917 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
10918 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
10919 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
10920 Pork, pickled pork hocks Pork Products 1.00 mcg 0% USDA_SR
10921 Pork, cured, ham, separable fat, boneless, heated Pork Products 1.00 mcg 0% USDA_SR
10922 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 1.00 mcg 0% USDA_SR
10923 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0% USDA_SR
10924 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0% USDA_SR
10925 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
10926 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10927 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10928 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10929 Alcoholic beverage, wine, light Beverages 1.00 mcg 0% USDA_SR
10930 Alcoholic beverage, wine, cooking Beverages 1.00 mcg 0% USDA_SR
10931 Rice noodles, cooked Cereal Grains and Pasta 1.00 mcg 0% USDA_SR
10932 Frozen novelties, ice type, pineapple-coconut Sweets 1.00 mcg 0% USDA_SR
10933 Sugars, brown Sweets 1.00 mcg 0% USDA_SR
10934 Pectin, unsweetened, dry mix Sweets 1.00 mcg 0% USDA_SR
10935 Fruit butters, apple Sweets 1.00 mcg 0% USDA_SR
10936 Candies, HEATH BITES Sweets 1.00 mcg 0% USDA_SR
10937 Frostings, chocolate, creamy, ready-to-eat Sweets 1.00 mcg 0% USDA_SR
10938 Puddings, rice, dry mix Sweets 1.00 mcg 0% USDA_SR
10939 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 1.00 mcg 0% USDA_SR
10940 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
10941 Pickle relish, sweet Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
10942 Pickle relish, hot dog Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
10943 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 1.00 mcg 0% USDA_SR
10944 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 1.00 mcg 0% USDA_SR
10945 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
10946 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0% USDA_SR
10947 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
10948 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
10949 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 1.00 mcg 0% USDA_SR
10950 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label
Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline
Make a label Nutrition label generator Canada (CFIA) requirements US (FDA) requirements

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Make a nutrition label Open the app
Style