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Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10501–10550 of 11,199 foods

# Food Category Per 100 g % DV Source
10501 Jellies Sweets 2.00 mcg 0% USDA_SR
10502 Honey Sweets 2.00 mcg 0% USDA_SR
10503 Frostings, white, fluffy, dry mix, prepared with water Sweets 2.00 mcg 0% USDA_SR
10504 Frostings, coconut-nut, ready-to-eat Sweets 2.00 mcg 0% USDA_SR
10505 Puddings, vanilla, ready-to-eat Sweets 2.00 mcg 0% USDA_SR
10506 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 2.00 mcg 0% USDA_SR
10507 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
10508 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
10509 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 2.00 mcg 0% USDA_SR
10510 Pork, ground, 96% lean / 4% fat, raw Pork Products 2.00 mcg 0% USDA_SR
10511 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 2.00 mcg 0% USDA_SR
10512 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 2.00 mcg 0% USDA_SR
10513 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 2.00 mcg 0% USDA_SR
10514 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.00 mcg 0% USDA_SR
10515 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 2.00 mcg 0% USDA_SR
10516 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 2.00 mcg 0% USDA_SR
10517 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 2.00 mcg 0% USDA_SR
10518 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 2.00 mcg 0% USDA_SR
10519 Papaya nectar, canned Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10520 Pork, oriental style, dehydrated Pork Products 2.00 mcg 0% USDA_SR
10521 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mcg 0% USDA_SR
10522 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 2.00 mcg 0% USDA_SR
10523 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 2.00 mcg 0% USDA_SR
10524 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 2.00 mcg 0% USDA_SR
10525 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 2.00 mcg 0% USDA_SR
10526 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 2.00 mcg 0% USDA_SR
10527 Noodles, japanese, somen, cooked Cereal Grains and Pasta 2.00 mcg 0% USDA_SR
10528 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 2.00 mcg 0% USDA_SR
10529 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 2.00 mcg 0% USDA_SR
10530 Toppings, butterscotch or caramel Sweets 2.00 mcg 0% USDA_SR
10531 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 2.00 mcg 0% USDA_SR
10532 Puddings, coconut cream, dry mix, regular Sweets 2.00 mcg 0% USDA_SR
10533 Puddings, coconut cream, dry mix, instant Sweets 2.00 mcg 0% USDA_SR
10534 Puddings, tapioca, ready-to-eat, fat free Sweets 2.00 mcg 0% USDA_SR
10535 Candies, HERSHEY'S SKOR Toffee Bar Sweets 2.00 mcg 0% USDA_SR
10536 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
10537 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
10538 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
10539 Pork, ground, 84% lean / 16% fat, raw Pork Products 2.00 mcg 0% USDA_SR
10540 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 2.00 mcg 0% USDA_SR
10541 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.00 mcg 0% USDA_SR
10542 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 2.00 mcg 0% USDA_SR
10543 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.00 mcg 0% USDA_SR
10544 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 2.00 mcg 0% USDA_SR
10545 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 2.00 mcg 0% USDA_SR
10546 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 2.00 mcg 0% USDA_SR
10547 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 2.00 mcg 0% USDA_SR
10548 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 2.00 mcg 0% USDA_SR
10549 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 2.00 mcg 0% USDA_SR
10550 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 2.00 mcg 0% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline
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