Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 10301–10350 of 11,199 foods

# Food Category Per 100 g % DV Source
10301 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 3.00 mcg 1% CNF
10302 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 3.00 mcg 1% CNF
10303 Chicken spread, canned Sausages and Luncheon meats 3.00 mcg 1% CNF
10304 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 3.00 mcg 1% CNF
10305 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 3.00 mcg 1% CNF
10306 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
10307 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
10308 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
10309 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
10310 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
10311 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
10312 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 3.00 mcg 1% CNF
10313 Chicken, broiler, thigh, meat and skin, raw Poultry Products 3.00 mcg 1% CNF
10314 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 3.00 mcg 1% CNF
10315 Chicken, broiler, breast, meat, stewed Poultry Products 3.00 mcg 1% CNF
10316 Chicken, broiler, breast, meat and skin, stewed Poultry Products 3.00 mcg 1% CNF
10317 Chicken, broiler, skin only, raw Poultry Products 3.00 mcg 1% CNF
10318 Chicken, cornish game hens, meat only, raw Poultry Products 3.00 mcg 1% CNF
10319 Chicken, cornish game hens, meat and skin, raw Poultry Products 3.00 mcg 1% CNF
10320 Chicken, roasting, light meat, roasted Poultry Products 3.00 mcg 1% CNF
10321 Chicken, broiler, wing, meat, stewed Poultry Products 3.00 mcg 1% CNF
10322 Chicken, broiler, wing, meat and skin, stewed Poultry Products 3.00 mcg 1% CNF
10323 Chicken, broiler, neck, meat and skin, simmered Poultry Products 3.00 mcg 1% CNF
10324 Chicken, broiler, light meat, stewed Poultry Products 3.00 mcg 1% CNF
10325 Chicken, broiler, light meat and skin, stewed Poultry Products 3.00 mcg 1% CNF
10326 Chicken, broiler, light meat and skin, roasted Poultry Products 3.00 mcg 1% CNF
10327 Salad dressing, italian, commercial, low Calorie Fats and Oils 3.00 mcg 1% CNF
10328 Salad dressing, russian, commercial, low calorie Fats and Oils 3.00 mcg 1% CNF
10329 Babyfood, cereal, rice, dry Babyfoods 3.00 mcg 1% CNF
10330 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 3.00 mcg 1% CNF
10331 Butter, regular Dairy and Egg Products 3.00 mcg 1% CNF
10332 Butter, unsalted Dairy and Egg Products 3.00 mcg 1% CNF
10333 Cream, whipped, cream topping, pressurized Dairy and Egg Products 3.00 mcg 1% CNF
10334 Butter, whipped Dairy and Egg Products 3.00 mcg 1% CNF
10335 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0% USDA_FF
10336 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.00 mcg 0% USDA_FF
10337 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0% USDA_FF
10338 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.00 mcg 0% USDA_FF
10339 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0% USDA_FF
10340 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0% USDA_FF
10341 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10342 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10343 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10344 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10345 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 2.00 mcg 0% USDA_SR
10346 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 2.00 mcg 0% USDA_SR
10347 Beverages, orange drink, canned, with added vitamin C Beverages 2.00 mcg 0% USDA_SR
10348 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.00 mcg 0% USDA_SR
10349 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 2.00 mcg 0% USDA_SR
10350 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 2.00 mcg 0% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style