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Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301–350 of 7,388 foods

# Food Category Per 100 g % DV Source
301 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 14.00 g 50% USDA_SR
302 Thyme, fresh Spices and Herbs 14.00 g 50% USDA_SR
303 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 13.90 g 50% CNF
304 Beans, black, mature seeds, raw Legumes and Legume Products 13.80 g 49% CNF
305 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 13.70 g 49% CNF
306 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 13.70 g 49% CNF
307 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 13.70 g 49% USDA_SR
308 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 13.70 g 49% USDA_SR
309 Flour, rye Cereal Grains and Pasta 13.68 g 49% USDA_FF
310 Spices, dill weed, dried Spices and Herbs 13.60 g 49% CNF
311 Grains, rye Cereals, Grains and Pasta 13.60 g 49% CNF
312 Snacks, popcorn, microwave, lower in fat Snacks 13.60 g 49% CNF
313 Spices, dill weed, dried Spices and Herbs 13.60 g 49% USDA_SR
314 Snacks, popcorn, microwave, 94% fat free Snacks 13.60 g 49% USDA_SR
315 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 13.40 g 48% CNF
316 Grains, rye flour, dark Cereals, Grains and Pasta 13.40 g 48% CNF
317 Seasoning mix, taco, dry mix Spices and Herbs 13.30 g 48% CNF
318 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 13.30 g 48% CNF
319 Seasoning mix, dry, taco, original Spices and Herbs 13.30 g 48% USDA_SR
320 Snacks, oriental mix, rice-based Snacks 13.20 g 47% CNF
321 Grains, wheat germ, crude Cereals, Grains and Pasta 13.20 g 47% CNF
322 Yam, flour Vegetables and Vegetable Products 13.20 g 47% CNF
323 Snacks, oriental mix, rice-based Snacks 13.20 g 47% USDA_SR
324 Wheat germ, crude Cereal Grains and Pasta 13.20 g 47% USDA_SR
325 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 13.10 g 47% CNF
326 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 13.10 g 47% CNF
327 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 13.10 g 47% CNF
328 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 13.10 g 47% USDA_SR
329 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 13.00 g 46% CNF
330 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 13.00 g 46% USDA_SR
331 Goji berries, dried Fruits and Fruit Juices 13.00 g 46% USDA_SR
332 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 13.00 g 46% USDA_SR
333 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 13.00 g 46% USDA_SR
334 Cereals, WHEATENA, dry Breakfast Cereals 12.80 g 46% USDA_SR
335 Flour, barley Cereal Grains and Pasta 12.79 g 46% USDA_FF
336 Beans, adzuki, raw Legumes and Legume Products 12.70 g 45% CNF
337 Beans, pink, raw Legumes and Legume Products 12.70 g 45% CNF
338 Grains, wheat, soft white Cereals, Grains and Pasta 12.70 g 45% CNF
339 Snacks, popcorn, unpopped kernels Snacks 12.70 g 45% CNF
340 Wheat, soft white Cereal Grains and Pasta 12.70 g 45% USDA_SR
341 Beans, adzuki, mature seeds, raw Legumes and Legume Products 12.70 g 45% USDA_SR
342 Beans, pink, mature seeds, raw Legumes and Legume Products 12.70 g 45% USDA_SR
343 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 12.60 g 45% CNF
344 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 12.60 g 45% USDA_SR
345 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 12.50 g 45% CNF
346 Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery Breakfast cereals 12.50 g 45% CNF
347 Cereal, ready to eat, Shredded Wheat, Barbara's Bakery Breakfast cereals 12.50 g 45% CNF
348 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 12.50 g 45% CNF
349 Grains, bulgur, dry Cereals, Grains and Pasta 12.50 g 45% CNF
350 Grains, wheat, soft red winter Cereals, Grains and Pasta 12.50 g 45% CNF

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