Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 3151–3200 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.60 g | 9% | USDA_SR |
| 3152 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 2.60 g | 9% | USDA_SR |
| 3153 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 2.60 g | 9% | USDA_SR |
| 3154 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 2.60 g | 9% | USDA_SR |
| 3155 | Pie fillings, blueberry, canned | Sweets | 2.60 g | 9% | USDA_SR |
| 3156 | Interstate Brands Corp, Wonder Hamburger Rolls | Baked Products | 2.60 g | 9% | USDA_SR |
| 3157 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 2.60 g | 9% | USDA_SR |
| 3158 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 2.60 g | 9% | USDA_SR |
| 3159 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 2.60 g | 9% | USDA_SR |
| 3160 | Plantains, green, boiled | Fruits and Fruit Juices | 2.60 g | 9% | USDA_SR |
| 3161 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3162 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3163 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3164 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3165 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 2.60 g | 9% | USDA_SR |
| 3166 | Oat bran, cooked | Cereal Grains and Pasta | 2.60 g | 9% | USDA_SR |
| 3167 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 2.60 g | 9% | USDA_SR |
| 3168 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 2.60 g | 9% | USDA_SR |
| 3169 | Restaurant, family style, onion rings | Restaurant Foods | 2.60 g | 9% | USDA_SR |
| 3170 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3171 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3172 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3173 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 2.60 g | 9% | USDA_SR |
| 3174 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3175 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3176 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3177 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 2.60 g | 9% | USDA_SR |
| 3178 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3179 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3180 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3181 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3182 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3183 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3184 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3185 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3186 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3187 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3188 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 2.60 g | 9% | USDA_SR |
| 3189 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 2.60 g | 9% | USDA_SR |
| 3190 | Broccoli, raw | Vegetables and Vegetable Products | 2.60 g | 9% | USDA_SR |
| 3191 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 2.60 g | 9% | USDA_SR |
| 3192 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 2.60 g | 9% | USDA_SR |
| 3193 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 2.60 g | 9% | USDA_SR |
| 3194 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 2.60 g | 9% | USDA_SR |
| 3195 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 2.60 g | 9% | USDA_SR |
| 3196 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 2.60 g | 9% | USDA_SR |
| 3197 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 2.60 g | 9% | USDA_SR |
| 3198 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 2.60 g | 9% | USDA_SR |
| 3199 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 2.60 g | 9% | USDA_SR |
| 3200 | Bacon, meatless | Legumes and Legume Products | 2.60 g | 9% | USDA_SR |
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