Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2651–2700 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2652 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2653 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2654 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2655 | Chicory, witloof, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2656 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2657 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2658 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2659 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2660 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 3.10 g | 11% | USDA_SR |
| 2661 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 3.10 g | 11% | USDA_SR |
| 2662 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 3.10 g | 11% | USDA_SR |
| 2663 | Snack, BALANCE, original bar | Snacks | 3.10 g | 11% | USDA_SR |
| 2664 | Beverages, Protein powder whey based | Beverages | 3.10 g | 11% | USDA_SR |
| 2665 | Crackers, flavored, fish-shaped | Baked Products | 3.10 g | 11% | USDA_SR |
| 2666 | Rolls, dinner, sweet | Baked Products | 3.10 g | 11% | USDA_SR |
| 2667 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 3.10 g | 11% | USDA_SR |
| 2668 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% | USDA_FF |
| 2669 | Pears, raw, bartlett | Fruits and Fruit Juices | 3.10 g | 11% | USDA_FF |
| 2670 | Carrots, mature, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_FF |
| 2671 | Mushroom, maitake | Vegetables and Vegetable Products | 3.07 g | 11% | USDA_FF |
| 2672 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 3.02 g | 11% | USDA_FF |
| 2673 | Beans, snap, green, raw | Vegetables and Vegetable Products | 3.01 g | 11% | USDA_FF |
| 2674 | Mushroom, king oyster | Vegetables and Vegetable Products | 3.01 g | 11% | USDA_FF |
| 2675 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 3.00 g | 11% | CNF |
| 2676 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 3.00 g | 11% | CNF |
| 2677 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 3.00 g | 11% | CNF |
| 2678 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 3.00 g | 11% | CNF |
| 2679 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 3.00 g | 11% | CNF |
| 2680 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 3.00 g | 11% | CNF |
| 2681 | Kiwi fruit, raw | Fruits and fruit juices | 3.00 g | 11% | CNF |
| 2682 | Mammy-apple, raw | Fruits and fruit juices | 3.00 g | 11% | CNF |
| 2683 | Pear, raw, with skin | Fruits and fruit juices | 3.00 g | 11% | CNF |
| 2684 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2685 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2686 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2687 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2688 | Sweet potato, raw | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2689 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2690 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2691 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2692 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2693 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2694 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2695 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2696 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2697 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2698 | Bread, protein (includes gluten) | Baked Products | 3.00 g | 11% | CNF |
| 2699 | Bread stick, plain | Baked Products | 3.00 g | 11% | CNF |
| 2700 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 3.00 g | 11% | CNF |
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