Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2051–2100 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Chicory greens, raw | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 2052 | Seeds, hemp seed, hulled | Nut and Seed Products | 4.00 g | 14% | USDA_SR |
| 2053 | Collards, raw | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 2054 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 2055 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 2056 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 2057 | WENDY'S, french fries | Fast Foods | 4.00 g | 14% | USDA_SR |
| 2058 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 4.00 g | 14% | USDA_SR |
| 2059 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 4.00 g | 14% | USDA_SR |
| 2060 | Babyfood, crackers, vegetable | Baby Foods | 4.00 g | 14% | USDA_SR |
| 2061 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 4.00 g | 14% | USDA_SR |
| 2062 | Mustard, prepared, yellow | Spices and Herbs | 4.00 g | 14% | USDA_SR |
| 2063 | Hummus, home prepared | Legumes and Legume Products | 4.00 g | 14% | USDA_SR |
| 2064 | Bread, oatmeal | Baked Products | 4.00 g | 14% | USDA_SR |
| 2065 | Bread, wheat | Baked Products | 4.00 g | 14% | USDA_SR |
| 2066 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.00 g | 14% | USDA_SR |
| 2067 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 4.00 g | 14% | USDA_SR |
| 2068 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 4.00 g | 14% | USDA_FF |
| 2069 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 4.00 g | 14% | USDA_FF |
| 2070 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 4.00 g | 14% | USDA_FF |
| 2071 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 4.00 g | 14% | USDA_FF |
| 2072 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 4.00 g | 14% | USDA_FF |
| 2073 | Nuts, pine nuts, raw | Nut and Seed Products | 3.94 g | 14% | USDA_FF |
| 2074 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 3.92 g | 14% | USDA_FF |
| 2075 | Spices, saffron | Spices and Herbs | 3.90 g | 14% | CNF |
| 2076 | Babyfood, cereal, rice, dry | Babyfoods | 3.90 g | 14% | CNF |
| 2077 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 3.90 g | 14% | CNF |
| 2078 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 2079 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 2080 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 2081 | Snacks, corn-based, extruded, onion | Snacks | 3.90 g | 14% | CNF |
| 2082 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 2083 | Grains, semolina | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 2084 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 2085 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 3.90 g | 14% | CNF |
| 2086 | Vermicelli, made from soy, dry | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 2087 | Wiener (frankfurter), meatless | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 2088 | Cassava (manioc), flour | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 2089 | Grains, spelt, cooked | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 2090 | Tofu, fried | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 2091 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 2092 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 2093 | Artichoke, canned | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 2094 | Snacks, corn-based, extruded, onion-flavor | Snacks | 3.90 g | 14% | USDA_SR |
| 2095 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 3.90 g | 14% | USDA_SR |
| 2096 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 3.90 g | 14% | USDA_SR |
| 2097 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
| 2098 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
| 2099 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
| 2100 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
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