Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 4.30 g | 15% | USDA_FF |
| 1902 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 4.30 g | 15% | USDA_FF |
| 1903 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 4.30 g | 15% | USDA_FF |
| 1904 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 4.30 g | 15% | USDA_FF |
| 1905 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 4.30 g | 15% | USDA_FF |
| 1906 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 4.30 g | 15% | USDA_FF |
| 1907 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 4.30 g | 15% | USDA_FF |
| 1908 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 4.30 g | 15% | USDA_FF |
| 1909 | Wild rice, dry, raw | Cereal Grains and Pasta | 4.26 g | 15% | USDA_FF |
| 1910 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 4.20 g | 15% | CNF |
| 1911 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 4.20 g | 15% | CNF |
| 1912 | Fig, dried, cooked | Fruits and fruit juices | 4.20 g | 15% | CNF |
| 1913 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1914 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1915 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1916 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1917 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1918 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 4.20 g | 15% | CNF |
| 1919 | Snacks, rice cakes, brown rice, plain | Snacks | 4.20 g | 15% | CNF |
| 1920 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 4.20 g | 15% | CNF |
| 1921 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 4.20 g | 15% | CNF |
| 1922 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 4.20 g | 15% | CNF |
| 1923 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 4.20 g | 15% | CNF |
| 1924 | Burrito, beef and bean, frozen | Mixed Dishes | 4.20 g | 15% | CNF |
| 1925 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.20 g | 15% | CNF |
| 1926 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1927 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1928 | Snacks, brown rice chips | Snacks | 4.20 g | 15% | CNF |
| 1929 | Snacks, potato chips, lightly salted | Snacks | 4.20 g | 15% | CNF |
| 1930 | Babyfood, cereal, wheat, dry | Babyfoods | 4.20 g | 15% | CNF |
| 1931 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 4.20 g | 15% | USDA_SR |
| 1932 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 4.20 g | 15% | USDA_SR |
| 1933 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.20 g | 15% | USDA_SR |
| 1934 | Snacks, rice cracker brown rice, plain | Snacks | 4.20 g | 15% | USDA_SR |
| 1935 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 4.20 g | 15% | USDA_SR |
| 1936 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 4.20 g | 15% | USDA_SR |
| 1937 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1938 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 4.20 g | 15% | USDA_SR |
| 1939 | Soybeans, green, raw | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1940 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1941 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 4.20 g | 15% | USDA_SR |
| 1942 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1943 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1944 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1945 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1946 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1947 | TACO BELL, Bean Burrito | Fast Foods | 4.20 g | 15% | USDA_SR |
| 1948 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 4.20 g | 15% | USDA_SR |
| 1949 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 4.20 g | 15% | USDA_SR |
| 1950 | Fast foods, burrito, with beans and cheese | Fast Foods | 4.20 g | 15% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.