Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 1601–1650 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 5.00 g | 18% | CNF |
| 1602 | Candies, bars, Almond Joy | Sweets | 5.00 g | 18% | CNF |
| 1603 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 5.00 g | 18% | CNF |
| 1604 | Grains, couscous, dry | Cereals, Grains and Pasta | 5.00 g | 18% | CNF |
| 1605 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 5.00 g | 18% | CNF |
| 1606 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 5.00 g | 18% | CNF |
| 1607 | Candies, ALMOND JOY Candy Bar | Sweets | 5.00 g | 18% | USDA_SR |
| 1608 | Candies, confectioner's coating, peanut butter | Sweets | 5.00 g | 18% | USDA_SR |
| 1609 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 5.00 g | 18% | USDA_SR |
| 1610 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 g | 18% | USDA_SR |
| 1611 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 5.00 g | 18% | USDA_SR |
| 1612 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 g | 18% | USDA_SR |
| 1613 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 5.00 g | 18% | USDA_SR |
| 1614 | Couscous, dry | Cereal Grains and Pasta | 5.00 g | 18% | USDA_SR |
| 1615 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 5.00 g | 18% | USDA_SR |
| 1616 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 5.00 g | 18% | USDA_SR |
| 1617 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 5.00 g | 18% | USDA_SR |
| 1618 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 5.00 g | 18% | USDA_SR |
| 1619 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 5.00 g | 18% | USDA_SR |
| 1620 | Croutons, seasoned | Baked Products | 5.00 g | 18% | USDA_SR |
| 1621 | Crackers, matzo, egg and onion | Baked Products | 5.00 g | 18% | USDA_SR |
| 1622 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.00 g | 18% | USDA_SR |
| 1623 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 5.00 g | 18% | USDA_SR |
| 1624 | Beverages, tea, instant, lemon, unsweetened | Beverages | 5.00 g | 18% | USDA_SR |
| 1625 | Breadfruit, raw | Fruits and fruit juices | 4.90 g | 18% | CNF |
| 1626 | Beans, lima, raw | Vegetables and Vegetable Products | 4.90 g | 18% | CNF |
| 1627 | Lotus root, raw | Vegetables and Vegetable Products | 4.90 g | 18% | CNF |
| 1628 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 4.90 g | 18% | CNF |
| 1629 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.90 g | 18% | CNF |
| 1630 | Bread, rice bran, gluten free | Baked Products | 4.90 g | 18% | CNF |
| 1631 | Roll, dinner, rye | Baked Products | 4.90 g | 18% | CNF |
| 1632 | Bread crumbs, dry, grated, seasoned | Baked Products | 4.90 g | 18% | CNF |
| 1633 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 4.90 g | 18% | CNF |
| 1634 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 4.90 g | 18% | CNF |
| 1635 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 4.90 g | 18% | CNF |
| 1636 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 4.90 g | 18% | CNF |
| 1637 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g | 18% | CNF |
| 1638 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 4.90 g | 18% | CNF |
| 1639 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 4.90 g | 18% | CNF |
| 1640 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 4.90 g | 18% | CNF |
| 1641 | Bread, 60% whole wheat, commercial | Baked Products | 4.90 g | 18% | CNF |
| 1642 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.90 g | 18% | CNF |
| 1643 | Indian, bread, chapati or roti, plain | Baked Products | 4.90 g | 18% | CNF |
| 1644 | Cracker, standard snack-type, with whole-wheat | Baked Products | 4.90 g | 18% | CNF |
| 1645 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 4.90 g | 18% | USDA_SR |
| 1646 | Restaurant, Latino, black bean soup | Restaurant Foods | 4.90 g | 18% | USDA_SR |
| 1647 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 4.90 g | 18% | USDA_SR |
| 1648 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1649 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1650 | Lotus root, raw | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
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