Name: Foods high in Dietary Fiber
Creator: Nutrifax
License: https://open.canada.ca/en/open-government-licence-canada

#	Food	Category	Per 100 g	% DV	Source
101	Beans, small white, raw	Legumes and Legume Products	24.90 g	89%	CNF
102	Beans, kidney, light red, raw	Legumes and Legume Products	24.90 g	89%	CNF
103	Beans, kidney, all types, raw	Legumes and Legume Products	24.90 g	89%	CNF
104	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	24.90 g	89%	USDA_SR
105	Beans, small white, mature seeds, raw	Legumes and Legume Products	24.90 g	89%	USDA_SR
106	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	24.90 g	89%	USDA_SR
107	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	24.90 g	89%	USDA_SR
108	Beans, cranberry (roman), raw	Legumes and Legume Products	24.70 g	88%	CNF
109	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	24.70 g	88%	USDA_SR
110	Spices, fenugreek seed	Spices and Herbs	24.60 g	88%	CNF
111	Spices, fenugreek seed	Spices and Herbs	24.60 g	88%	USDA_SR
112	Rose hips, wild, native	Fruits and fruit juices	24.10 g	86%	CNF
113	Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	Breakfast cereals	24.10 g	86%	CNF
114	Rose Hips, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	24.10 g	86%	USDA_SR
115	Radish, oriental (daikon), dried	Vegetables and Vegetable Products	23.90 g	85%	CNF
116	Radishes, oriental, dried	Vegetables and Vegetable Products	23.90 g	85%	USDA_SR
117	Rye flour, dark	Cereal Grains and Pasta	23.80 g	85%	USDA_SR
118	Carrot, dehydrated	Vegetables and Vegetable Products	23.60 g	84%	CNF
119	Carrot, dehydrated	Vegetables and Vegetable Products	23.60 g	84%	USDA_SR
120	Coffee substitute, cereal grain beverage, powder	Beverages	23.30 g	83%	CNF
121	Beverages, coffee substitute, cereal grain beverage, powder	Beverages	23.30 g	83%	USDA_SR
122	Flaxseed, ground	Nut and Seed Products	23.13 g	83%	USDA_FF
123	Cracker, rye, wafers, plain	Baked Products	22.90 g	82%	CNF
124	Crackers, rye, wafers, plain	Baked Products	22.90 g	82%	USDA_SR
125	Spices, turmeric, ground	Spices and Herbs	22.70 g	81%	CNF
126	Spices, turmeric, ground	Spices and Herbs	22.70 g	81%	USDA_SR
127	Formulated bar, high fiber, chewy, oats and chocolate	Snacks	22.50 g	80%	USDA_SR
128	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	22.30 g	80%	USDA_SR
129	Peas, green, split, mature seeds, raw	Legumes and Legume Products	22.20 g	79%	USDA_SR
130	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	22.00 g	79%	CNF
131	Spices, allspice, ground	Spices and Herbs	21.60 g	77%	CNF
132	Pepper, ancho, dried	Vegetables and Vegetable Products	21.60 g	77%	CNF
133	Peppers, ancho, dried	Vegetables and Vegetable Products	21.60 g	77%	USDA_SR
134	Spices, allspice, ground	Spices and Herbs	21.60 g	77%	USDA_SR
135	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	21.30 g	76%	CNF
136	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	21.30 g	76%	CNF
137	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	21.30 g	76%	USDA_SR
138	Spices, dill seed	Spices and Herbs	21.10 g	75%	CNF
139	Spices, dill seed	Spices and Herbs	21.10 g	75%	USDA_SR
140	Grains, rice bran, crude	Cereals, Grains and Pasta	21.00 g	75%	CNF
141	Rice bran, crude	Cereal Grains and Pasta	21.00 g	75%	USDA_SR
142	Cracker, rye, wafers, seasoned	Baked Products	20.90 g	75%	CNF
143	Crackers, rye, wafers, seasoned	Baked Products	20.90 g	75%	USDA_SR
144	Spices, nutmeg, ground	Spices and Herbs	20.80 g	74%	CNF
145	Spices, nutmeg, ground	Spices and Herbs	20.80 g	74%	USDA_SR
146	Beans, lima, dry, baby, raw	Legumes and Legume Products	20.60 g	74%	CNF
147	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	20.60 g	74%	USDA_SR
148	Corn, dried, yellow	Vegetables and Vegetable Products	20.50 g	73%	CNF
149	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	20.50 g	73%	USDA_SR
150	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	20.30 g	72%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Dietary Fiber

Turn these foods into a print-ready nutrition label.