Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 851–900 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 8.10 g | 29% | USDA_SR |
| 852 | Leavening agents, yeast, baker's, compressed | Baked Products | 8.10 g | 29% | USDA_SR |
| 853 | Peanuts, raw | Legumes and Legume Products | 8.01 g | 29% | USDA_FF |
| 854 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 8.00 g | 29% | CNF |
| 855 | Date, domestic, natural and dry | Fruits and fruit juices | 8.00 g | 29% | CNF |
| 856 | Beverage mix, carob flavour, powder | Beverages | 8.00 g | 29% | CNF |
| 857 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 8.00 g | 29% | CNF |
| 858 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 8.00 g | 29% | CNF |
| 859 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 8.00 g | 29% | CNF |
| 860 | Peppermint, fresh | Spices and Herbs | 8.00 g | 29% | CNF |
| 861 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 8.00 g | 29% | CNF |
| 862 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 8.00 g | 29% | CNF |
| 863 | Grains, teff, uncooked | Cereals, Grains and Pasta | 8.00 g | 29% | CNF |
| 864 | Peanut butter, natural | Legumes and Legume Products | 8.00 g | 29% | CNF |
| 865 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 8.00 g | 29% | CNF |
| 866 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 8.00 g | 29% | CNF |
| 867 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 8.00 g | 29% | CNF |
| 868 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 8.00 g | 29% | CNF |
| 869 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 8.00 g | 29% | CNF |
| 870 | Refried beans | Legumes and Legume Products | 8.00 g | 29% | CNF |
| 871 | Restaurant, Mexican, refried beans | Restaurant Foods | 8.00 g | 29% | USDA_SR |
| 872 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 8.00 g | 29% | USDA_SR |
| 873 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 8.00 g | 29% | USDA_SR |
| 874 | Rye flour, light | Cereal Grains and Pasta | 8.00 g | 29% | USDA_SR |
| 875 | Teff, uncooked | Cereal Grains and Pasta | 8.00 g | 29% | USDA_SR |
| 876 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 8.00 g | 29% | USDA_SR |
| 877 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 8.00 g | 29% | USDA_SR |
| 878 | Chocolate, dark, 60-69% cacao solids | Sweets | 8.00 g | 29% | USDA_SR |
| 879 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 8.00 g | 29% | USDA_SR |
| 880 | Dates, deglet noor | Fruits and Fruit Juices | 8.00 g | 29% | USDA_SR |
| 881 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 8.00 g | 29% | USDA_SR |
| 882 | Peppermint, fresh | Spices and Herbs | 8.00 g | 29% | USDA_SR |
| 883 | Beverages, Carob-flavor beverage mix, powder | Beverages | 8.00 g | 29% | USDA_SR |
| 884 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 8.00 g | 29% | USDA_SR |
| 885 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 8.00 g | 29% | USDA_SR |
| 886 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 7.90 g | 28% | CNF |
| 887 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 7.90 g | 28% | CNF |
| 888 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 7.90 g | 28% | CNF |
| 889 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 7.90 g | 28% | CNF |
| 890 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 7.90 g | 28% | CNF |
| 891 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 7.90 g | 28% | USDA_SR |
| 892 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 7.90 g | 28% | USDA_SR |
| 893 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 7.90 g | 28% | USDA_SR |
| 894 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.90 g | 28% | USDA_SR |
| 895 | Snack, Mixed Berry Bar | Snacks | 7.90 g | 28% | USDA_SR |
| 896 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.90 g | 28% | USDA_SR |
| 897 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 7.80 g | 28% | CNF |
| 898 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 7.80 g | 28% | CNF |
| 899 | Falafel, homemade | Legumes and Legume Products | 7.80 g | 28% | CNF |
| 900 | Peanuts, all types, raw | Legumes and Legume Products | 7.80 g | 28% | CNF |
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