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Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301–7350 of 7,388 foods

# Food Category Per 100 g % DV Source
7301 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.10 g 0% USDA_SR
7302 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.10 g 0% USDA_SR
7303 Toppings, marshmallow cream Sweets 0.10 g 0% USDA_SR
7304 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 0.10 g 0% USDA_SR
7305 Salad dressing, caesar, low calorie Fats and Oils 0.10 g 0% USDA_SR
7306 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 g 0% USDA_SR
7307 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.10 g 0% USDA_SR
7308 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 0.10 g 0% USDA_SR
7309 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 0.10 g 0% USDA_SR
7310 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 0.10 g 0% USDA_SR
7311 Cheese, pasteurized process, pimento Dairy and Egg Products 0.10 g 0% USDA_SR
7312 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.10 g 0% USDA_SR
7313 Babyfood, juice, apple Baby Foods 0.10 g 0% USDA_SR
7314 Babyfood, juice, orange and apple and banana Baby Foods 0.10 g 0% USDA_SR
7315 Babyfood, juice, orange and apricot Baby Foods 0.10 g 0% USDA_SR
7316 Babyfood, juice, orange and pineapple Baby Foods 0.10 g 0% USDA_SR
7317 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 0.10 g 0% USDA_SR
7318 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 0.10 g 0% USDA_SR
7319 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7320 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7321 Babyfood, juice, apple and peach Baby Foods 0.10 g 0% USDA_SR
7322 Babyfood, juice, apple and prune Baby Foods 0.10 g 0% USDA_SR
7323 Babyfood, juice, orange Baby Foods 0.10 g 0% USDA_SR
7324 Babyfood, juice, mixed fruit Baby Foods 0.10 g 0% USDA_SR
7325 Babyfood, juice, apple and grape Baby Foods 0.10 g 0% USDA_SR
7326 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 0.10 g 0% USDA_SR
7327 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 0.10 g 0% USDA_SR
7328 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 0.10 g 0% USDA_SR
7329 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7330 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7331 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7332 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.10 g 0% USDA_SR
7333 Beverages, cranberry-grape juice drink, bottled Beverages 0.10 g 0% USDA_SR
7334 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.10 g 0% USDA_SR
7335 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.10 g 0% USDA_SR
7336 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.10 g 0% USDA_SR
7337 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.10 g 0% USDA_SR
7338 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.10 g 0% USDA_SR
7339 Cheese sauce, prepared from recipe Dairy and Egg Products 0.10 g 0% USDA_SR
7340 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 0.10 g 0% USDA_SR
7341 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.10 g 0% USDA_SR
7342 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.10 g 0% USDA_SR
7343 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.10 g 0% USDA_SR
7344 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.10 g 0% USDA_SR
7345 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7346 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7347 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7348 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
7349 Pastrami, turkey Sausages and Luncheon Meats 0.10 g 0% USDA_SR
7350 Salami, cooked, turkey Sausages and Luncheon Meats 0.10 g 0% USDA_SR

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