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Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401–6450 of 7,388 foods

# Food Category Per 100 g % DV Source
6401 Sweets, pie fillings, canned, cherry Sweets 0.60 g 2% CNF
6402 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.60 g 2% CNF
6403 Fast foods, breakfast, biscuit with egg Fast Foods 0.60 g 2% CNF
6404 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.60 g 2% CNF
6405 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 0.60 g 2% CNF
6406 Snacks, RICE KRISPIES SQUARES Snacks 0.60 g 2% CNF
6407 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.60 g 2% CNF
6408 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.60 g 2% CNF
6409 Salad dressing, italian, fat free Fats and Oils 0.60 g 2% CNF
6410 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.60 g 2% CNF
6411 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.60 g 2% CNF
6412 Chocolate flavour drink, whey and milk based Beverages 0.60 g 2% CNF
6413 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.60 g 2% CNF
6414 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 0.60 g 2% CNF
6415 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.60 g 2% CNF
6416 Dessert, mousse, chocolate, homemade Sweets 0.60 g 2% CNF
6417 Cabbage, napa, raw Vegetables and Vegetable Products 0.60 g 2% CNF
6418 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 0.60 g 2% CNF
6419 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.60 g 2% CNF
6420 Sugar pie, 1 crust, homemade Baked Products 0.60 g 2% CNF
6421 Soup, vegetable, homemade Soups, Sauces and Gravies 0.60 g 2% CNF
6422 Sandwich, hot chicken Mixed Dishes 0.60 g 2% CNF
6423 Chicken fried rice, with peas, onion and eggs Mixed Dishes 0.60 g 2% CNF
6424 Sweetener, granulated brown sugar Sweets 0.60 g 2% CNF
6425 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 0.60 g 2% CNF
6426 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.60 g 2% CNF
6427 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.60 g 2% CNF
6428 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.60 g 2% CNF
6429 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 0.60 g 2% CNF
6430 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.60 g 2% CNF
6431 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.60 g 2% CNF
6432 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.60 g 2% CNF
6433 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.60 g 2% USDA_SR
6434 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.60 g 2% USDA_SR
6435 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.60 g 2% USDA_SR
6436 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.60 g 2% USDA_SR
6437 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.60 g 2% USDA_SR
6438 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.60 g 2% USDA_SR
6439 Vital wheat gluten Cereal Grains and Pasta 0.60 g 2% USDA_SR
6440 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.60 g 2% USDA_SR
6441 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.60 g 2% USDA_SR
6442 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.60 g 2% USDA_SR
6443 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.60 g 2% USDA_SR
6444 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.60 g 2% USDA_SR
6445 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.60 g 2% USDA_SR
6446 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.60 g 2% USDA_SR
6447 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.60 g 2% USDA_SR
6448 Pie fillings, canned, cherry Sweets 0.60 g 2% USDA_SR
6449 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.60 g 2% USDA_SR
6450 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.60 g 2% USDA_SR

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