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Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301–6350 of 7,388 foods

# Food Category Per 100 g % DV Source
6301 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.70 g 2% USDA_SR
6302 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.70 g 2% USDA_SR
6303 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.70 g 2% USDA_SR
6304 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.70 g 2% USDA_SR
6305 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.70 g 2% USDA_SR
6306 Ice creams, french vanilla, soft-serve Sweets 0.70 g 2% USDA_SR
6307 Acorn stew (Apache) American Indian/Alaska Native Foods 0.70 g 2% USDA_SR
6308 Restaurant, Chinese, sesame chicken Restaurant Foods 0.70 g 2% USDA_SR
6309 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 g 2% USDA_SR
6310 Toppings, strawberry Sweets 0.70 g 2% USDA_SR
6311 Puddings, rice, dry mix Sweets 0.70 g 2% USDA_SR
6312 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 0.70 g 2% USDA_SR
6313 Marmalade, orange Sweets 0.70 g 2% USDA_SR
6314 Frozen novelties, ice type, pineapple-coconut Sweets 0.70 g 2% USDA_SR
6315 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.70 g 2% USDA_SR
6316 Cucumber, peeled, raw Vegetables and Vegetable Products 0.70 g 2% USDA_SR
6317 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 g 2% USDA_SR
6318 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.70 g 2% USDA_SR
6319 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 0.70 g 2% USDA_SR
6320 Syrups, sugar free Sweets 0.70 g 2% USDA_SR
6321 Melon balls, frozen Fruits and Fruit Juices 0.70 g 2% USDA_SR
6322 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.70 g 2% USDA_SR
6323 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.70 g 2% USDA_SR
6324 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.70 g 2% USDA_SR
6325 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.70 g 2% USDA_SR
6326 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.70 g 2% USDA_SR
6327 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 0.70 g 2% USDA_SR
6328 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 0.70 g 2% USDA_SR
6329 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 0.70 g 2% USDA_SR
6330 Spinach souffle Vegetables and Vegetable Products 0.70 g 2% USDA_SR
6331 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 0.70 g 2% USDA_SR
6332 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 0.70 g 2% USDA_SR
6333 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.70 g 2% USDA_SR
6334 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 0.70 g 2% USDA_SR
6335 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Dairy and Egg Products 0.70 g 2% USDA_SR
6336 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.70 g 2% USDA_SR
6337 Salad dressing, russian dressing Fats and Oils 0.70 g 2% USDA_SR
6338 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
6339 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
6340 Yogurt, Greek, nonfat, peach, CHOBANI Dairy and Egg Products 0.70 g 2% USDA_SR
6341 Babyfood, dessert, peach cobbler, strained Baby Foods 0.70 g 2% USDA_SR
6342 Babyfood, dessert, peach cobbler, junior Baby Foods 0.70 g 2% USDA_SR
6343 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.70 g 2% USDA_SR
6344 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
6345 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
6346 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
6347 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
6348 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.70 g 2% USDA_SR
6349 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.70 g 2% USDA_SR
6350 Fast foods, biscuit, with ham Fast Foods 0.70 g 2% USDA_SR

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