Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Showing 5601–5650 of 7,388 foods

# Food Category Per 100 g % DV Source
5601 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 1.10 g 4% USDA_SR
5602 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5603 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 1.10 g 4% USDA_SR
5604 McDONALD'S, Cheeseburger Fast Foods 1.10 g 4% USDA_SR
5605 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 1.10 g 4% USDA_SR
5606 Yogurt parfait, lowfat, with fruit and granola Fast Foods 1.10 g 4% USDA_SR
5607 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5608 Tomatoes, green, raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5609 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5610 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5611 Fast foods, hamburger, large, single patty, with condiments Fast Foods 1.10 g 4% USDA_SR
5612 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 1.10 g 4% USDA_SR
5613 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 1.10 g 4% USDA_SR
5614 Babyfood, fruit, applesauce and cherries, strained Baby Foods 1.10 g 4% USDA_SR
5615 Babyfood, fruit, applesauce and cherries, junior Baby Foods 1.10 g 4% USDA_SR
5616 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 1.10 g 4% USDA_SR
5617 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 1.10 g 4% USDA_SR
5618 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 1.10 g 4% USDA_SR
5619 Babyfood, fruit dessert, mango with tapioca Baby Foods 1.10 g 4% USDA_SR
5620 Chicken breast tenders, breaded, uncooked Poultry Products 1.10 g 4% USDA_SR
5621 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
5622 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
5623 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
5624 Acerola, (west indian cherry), raw Fruits and Fruit Juices 1.10 g 4% USDA_SR
5625 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.10 g 4% USDA_SR
5626 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.10 g 4% USDA_SR
5627 McDONALD'S, BIG BREAKFAST Fast Foods 1.10 g 4% USDA_SR
5628 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 1.10 g 4% USDA_SR
5629 Turkey Pot Pie, frozen entree Meals, Entrees, and Side Dishes 1.10 g 4% USDA_SR
5630 Babyfood, dinner, vegetables and lamb, junior Baby Foods 1.10 g 4% USDA_SR
5631 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 1.10 g 4% USDA_SR
5632 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 1.10 g 4% USDA_SR
5633 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 1.10 g 4% USDA_SR
5634 Cookies, peanut butter, refrigerated dough Baked Products 1.10 g 4% USDA_SR
5635 French toast, frozen, ready-to-heat Baked Products 1.10 g 4% USDA_SR
5636 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 1.10 g 4% USDA_SR
5637 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
5638 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
5639 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 1.10 g 4% USDA_SR
5640 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 1.10 g 4% USDA_SR
5641 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 1.10 g 4% USDA_SR
5642 Cake, pound, commercially prepared, fat-free Baked Products 1.10 g 4% USDA_SR
5643 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 1.10 g 4% USDA_SR
5644 McDONALD'S, Egg McMUFFIN Fast Foods 1.10 g 4% USDA_SR
5645 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 1.10 g 4% USDA_SR
5646 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 1.10 g 4% USDA_SR
5647 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 1.10 g 4% USDA_SR
5648 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 1.10 g 4% USDA_SR
5649 Cream substitute, flavored, liquid Dairy and Egg Products 1.10 g 4% USDA_SR
5650 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 1.10 g 4% USDA_SR

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