Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Showing 4701–4750 of 6,581 foods

# Food Category Per 100 g % DV Source
4701 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 1.50 g 5% USDA_SR
4702 Peaches, yellow, raw Fruits and Fruit Juices 1.50 g 5% USDA_FF
4703 Nectarines, raw Fruits and Fruit Juices 1.50 g 5% USDA_FF
4704 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 1.40 g 5% CNF
4705 Pineapple, raw Fruits and fruit juices 1.40 g 5% CNF
4706 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 1.40 g 5% CNF
4707 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 1.40 g 5% CNF
4708 Potato, canned, solids and liquid Vegetables and Vegetable Products 1.40 g 5% CNF
4709 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 1.40 g 5% CNF
4710 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 1.40 g 5% CNF
4711 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 1.40 g 5% CNF
4712 Radish, white icicle, raw Vegetables and Vegetable Products 1.40 g 5% CNF
4713 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 1.40 g 5% CNF
4714 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 1.40 g 5% CNF
4715 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.40 g 5% CNF
4716 Celery, boiled, drained Vegetables and Vegetable Products 1.40 g 5% CNF
4717 Pepper, sweet, green, raw Vegetables and Vegetable Products 1.40 g 5% CNF
4718 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.40 g 5% CNF
4719 Potato, boiled without skin, flesh Vegetables and Vegetable Products 1.40 g 5% CNF
4720 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 1.40 g 5% CNF
4721 Tomato products, canned, sauce Vegetables and Vegetable Products 1.40 g 5% CNF
4722 Celery, boiled, drained, with salt Vegetables and Vegetable Products 1.40 g 5% CNF
4723 Pepper, sweet, red, raw Vegetables and Vegetable Products 1.40 g 5% CNF
4724 Cake, Boston cream pie, commercial Baked Products 1.40 g 5% CNF
4725 Muffin, blueberry, dry mix, unprepared Baked Products 1.40 g 5% CNF
4726 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 1.40 g 5% CNF
4727 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.40 g 5% CNF
4728 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 1.40 g 5% CNF
4729 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 1.40 g 5% CNF
4730 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 1.40 g 5% CNF
4731 Fast foods, breakfast, french toast sticks Fast Foods 1.40 g 5% CNF
4732 Fast foods, mexican, taco salad Fast Foods 1.40 g 5% CNF
4733 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.40 g 5% CNF
4734 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 1.40 g 5% CNF
4735 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 1.40 g 5% CNF
4736 Pineapple, raw, traditional varieties Fruits and fruit juices 1.40 g 5% CNF
4737 Pineapple, raw, extra sweet variety Fruits and fruit juices 1.40 g 5% CNF
4738 Dessert, apple crisp, homemade Sweets 1.40 g 5% CNF
4739 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 1.40 g 5% CNF
4740 Jam type spread, Double Fruit, apricot Sweets 1.40 g 5% CNF
4741 Jam type spread, Double Fruit, light, apricot Sweets 1.40 g 5% CNF
4742 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 1.40 g 5% CNF
4743 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 1.40 g 5% CNF
4744 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 1.40 g 5% CNF
4745 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.40 g 5% CNF
4746 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 1.40 g 5% CNF
4747 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 1.40 g 5% CNF
4748 Dip, spinach, sour cream base Soups, Sauces and Gravies 1.40 g 5% CNF
4749 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 1.40 g 5% CNF
4750 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 1.40 g 5% CNF

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