Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 4551–4600 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 1.53 g | 5% | USDA_FF |
| 4552 | Apricot, with skin, raw | Fruits and Fruit Juices | 1.51 g | 5% | USDA_FF |
| 4553 | Salad dressing, french, commercial, low calorie | Fats and Oils | 1.50 g | 5% | CNF |
| 4554 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.50 g | 5% | CNF |
| 4555 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4556 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4557 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4558 | Jackfruit, raw | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4559 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4560 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4561 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4562 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4563 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4564 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4565 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4566 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4567 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4568 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4569 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4570 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4571 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4572 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4573 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4574 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4575 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4576 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4577 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4578 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4579 | Celery, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4580 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4581 | Potato, flesh, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4582 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4583 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4584 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4585 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4586 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4587 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4588 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4589 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4590 | Biscuit, plain/buttermilk, homemade | Baked Products | 1.50 g | 5% | CNF |
| 4591 | Cake, angel food, commercial | Baked Products | 1.50 g | 5% | CNF |
| 4592 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 1.50 g | 5% | CNF |
| 4593 | Cookie, chocolate chip, refrigerated dough | Baked Products | 1.50 g | 5% | CNF |
| 4594 | Cookie, vanilla sandwich with cream filling | Baked Products | 1.50 g | 5% | CNF |
| 4595 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 1.50 g | 5% | CNF |
| 4596 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 1.50 g | 5% | CNF |
| 4597 | Pie, apple, homemade, 2 crust | Baked Products | 1.50 g | 5% | CNF |
| 4598 | Pie, cherry, homemade, 2 crust | Baked Products | 1.50 g | 5% | CNF |
| 4599 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 1.50 g | 5% | CNF |
| 4600 | Puff pastry, frozen, ready-to-bake | Baked Products | 1.50 g | 5% | CNF |
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