Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 3801–3850 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 2.00 g | 7% | USDA_SR |
| 3802 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 2.00 g | 7% | USDA_SR |
| 3803 | Babyfood, fruit supreme dessert | Baby Foods | 2.00 g | 7% | USDA_SR |
| 3804 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 2.00 g | 7% | USDA_SR |
| 3805 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3806 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3807 | Drumstick leaves, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3808 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3809 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3810 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3811 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3812 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3813 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3814 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3815 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3816 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3817 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3818 | Candies, YORK BITES | Sweets | 2.00 g | 7% | USDA_SR |
| 3819 | Candies, HEATH BITES | Sweets | 2.00 g | 7% | USDA_SR |
| 3820 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 2.00 g | 7% | USDA_SR |
| 3821 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 2.00 g | 7% | USDA_SR |
| 3822 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3823 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 2.00 g | 7% | USDA_SR |
| 3824 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3825 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3826 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3827 | Ginger root, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3828 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3829 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3830 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3831 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3832 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3833 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3834 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3835 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3836 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3837 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 2.00 g | 7% | USDA_SR |
| 3838 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 2.00 g | 7% | USDA_SR |
| 3839 | Cauliflower, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3840 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3841 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3842 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3843 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3844 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3845 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3846 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 2.00 g | 7% | USDA_SR |
| 3847 | KFC, biscuit | Fast Foods | 2.00 g | 7% | USDA_SR |
| 3848 | KFC, Coleslaw | Fast Foods | 2.00 g | 7% | USDA_SR |
| 3849 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3850 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
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