Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2301–2350 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Snacks, plantain chips, salted | Snacks | 3.50 g | 12% | USDA_SR |
| 2302 | Snack, Pretzel, hard chocolate coated | Snacks | 3.50 g | 12% | USDA_SR |
| 2303 | English muffins, whole grain white | Baked Products | 3.50 g | 12% | USDA_SR |
| 2304 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 3.50 g | 12% | USDA_SR |
| 2305 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 3.50 g | 12% | USDA_SR |
| 2306 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 3.50 g | 12% | USDA_SR |
| 2307 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 3.40 g | 12% | CNF |
| 2308 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.40 g | 12% | CNF |
| 2309 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 3.40 g | 12% | CNF |
| 2310 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 12% | CNF |
| 2311 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 3.40 g | 12% | CNF |
| 2312 | Parsnip, raw | Vegetables and Vegetable Products | 3.40 g | 12% | CNF |
| 2313 | Cookie, chocolate wafer | Baked Products | 3.40 g | 12% | CNF |
| 2314 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 3.40 g | 12% | CNF |
| 2315 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 3.40 g | 12% | CNF |
| 2316 | Muffin, corn, commercial | Baked Products | 3.40 g | 12% | CNF |
| 2317 | Pie crust, standard type, homemade, unbaked | Baked Products | 3.40 g | 12% | CNF |
| 2318 | Candies, bars / chips, milk chocolate, plain | Sweets | 3.40 g | 12% | CNF |
| 2319 | Snacks, potato chips, dried potatoes, cheese | Snacks | 3.40 g | 12% | CNF |
| 2320 | Snacks, potato sticks | Snacks | 3.40 g | 12% | CNF |
| 2321 | Snacks, pretzels, hard, plain, salted | Snacks | 3.40 g | 12% | CNF |
| 2322 | Candied foods, orange peel | Sweets | 3.40 g | 12% | CNF |
| 2323 | Grains, arrowroot flour | Cereals, Grains and Pasta | 3.40 g | 12% | CNF |
| 2324 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 3.40 g | 12% | CNF |
| 2325 | Pepper, banana, raw | Vegetables and Vegetable Products | 3.40 g | 12% | CNF |
| 2326 | Burrito, bean and cheese, frozen | Mixed Dishes | 3.40 g | 12% | CNF |
| 2327 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 g | 12% | CNF |
| 2328 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 3.40 g | 12% | CNF |
| 2329 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 3.40 g | 12% | CNF |
| 2330 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 12% | CNF |
| 2331 | Bread, made with milk, commercial | Baked Products | 3.40 g | 12% | CNF |
| 2332 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 3.40 g | 12% | CNF |
| 2333 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 3.40 g | 12% | USDA_SR |
| 2334 | Snacks, pretzels, hard, plain, salted | Snacks | 3.40 g | 12% | USDA_SR |
| 2335 | Candies, milk chocolate | Sweets | 3.40 g | 12% | USDA_SR |
| 2336 | Crackers, wheat, reduced fat | Baked Products | 3.40 g | 12% | USDA_SR |
| 2337 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 12% | USDA_SR |
| 2338 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 3.40 g | 12% | USDA_SR |
| 2339 | Snacks, potato sticks | Snacks | 3.40 g | 12% | USDA_SR |
| 2340 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 3.40 g | 12% | USDA_SR |
| 2341 | Pepper, banana, raw | Vegetables and Vegetable Products | 3.40 g | 12% | USDA_SR |
| 2342 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 3.40 g | 12% | USDA_SR |
| 2343 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.40 g | 12% | USDA_SR |
| 2344 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 3.40 g | 12% | USDA_SR |
| 2345 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 3.40 g | 12% | USDA_SR |
| 2346 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 3.40 g | 12% | USDA_SR |
| 2347 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 3.40 g | 12% | USDA_SR |
| 2348 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 g | 12% | USDA_SR |
| 2349 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 12% | USDA_SR |
| 2350 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 g | 12% | USDA_SR |
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