Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 g | 18% | USDA_SR |
| 1602 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 5.00 g | 18% | USDA_SR |
| 1603 | Couscous, dry | Cereal Grains and Pasta | 5.00 g | 18% | USDA_SR |
| 1604 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 5.00 g | 18% | USDA_SR |
| 1605 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 5.00 g | 18% | USDA_SR |
| 1606 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 5.00 g | 18% | USDA_SR |
| 1607 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 5.00 g | 18% | USDA_SR |
| 1608 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 5.00 g | 18% | USDA_SR |
| 1609 | Croutons, seasoned | Baked Products | 5.00 g | 18% | USDA_SR |
| 1610 | Crackers, matzo, egg and onion | Baked Products | 5.00 g | 18% | USDA_SR |
| 1611 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.00 g | 18% | USDA_SR |
| 1612 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 5.00 g | 18% | USDA_SR |
| 1613 | Beverages, tea, instant, lemon, unsweetened | Beverages | 5.00 g | 18% | USDA_SR |
| 1614 | Breadfruit, raw | Fruits and fruit juices | 4.90 g | 18% | CNF |
| 1615 | Beans, lima, raw | Vegetables and Vegetable Products | 4.90 g | 18% | CNF |
| 1616 | Lotus root, raw | Vegetables and Vegetable Products | 4.90 g | 18% | CNF |
| 1617 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 4.90 g | 18% | CNF |
| 1618 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.90 g | 18% | CNF |
| 1619 | Bread, rice bran, gluten free | Baked Products | 4.90 g | 18% | CNF |
| 1620 | Roll, dinner, rye | Baked Products | 4.90 g | 18% | CNF |
| 1621 | Bread crumbs, dry, grated, seasoned | Baked Products | 4.90 g | 18% | CNF |
| 1622 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 4.90 g | 18% | CNF |
| 1623 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 4.90 g | 18% | CNF |
| 1624 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 4.90 g | 18% | CNF |
| 1625 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 4.90 g | 18% | CNF |
| 1626 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g | 18% | CNF |
| 1627 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 4.90 g | 18% | CNF |
| 1628 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 4.90 g | 18% | CNF |
| 1629 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 4.90 g | 18% | CNF |
| 1630 | Bread, 60% whole wheat, commercial | Baked Products | 4.90 g | 18% | CNF |
| 1631 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.90 g | 18% | CNF |
| 1632 | Indian, bread, chapati or roti, plain | Baked Products | 4.90 g | 18% | CNF |
| 1633 | Cracker, standard snack-type, with whole-wheat | Baked Products | 4.90 g | 18% | CNF |
| 1634 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 4.90 g | 18% | USDA_SR |
| 1635 | Restaurant, Latino, black bean soup | Restaurant Foods | 4.90 g | 18% | USDA_SR |
| 1636 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 4.90 g | 18% | USDA_SR |
| 1637 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1638 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1639 | Lotus root, raw | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1640 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1641 | Yambean (jicama), raw | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1642 | Parsnips, raw | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1643 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1644 | Breadfruit, raw | Fruits and Fruit Juices | 4.90 g | 18% | USDA_SR |
| 1645 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 4.90 g | 18% | USDA_SR |
| 1646 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 4.90 g | 18% | USDA_SR |
| 1647 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 4.90 g | 18% | USDA_SR |
| 1648 | Crackers, standard snack-type, with whole wheat | Baked Products | 4.90 g | 18% | USDA_SR |
| 1649 | Bread, oat bran, toasted | Baked Products | 4.90 g | 18% | USDA_SR |
| 1650 | Bread, crumbs, dry, grated, seasoned | Baked Products | 4.90 g | 18% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.