Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Showing 5601–5650 of 6,581 foods

# Food Category Per 100 g % DV Source
5601 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.80 g 3% CNF
5602 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.80 g 3% CNF
5603 Dessert, frozen, ice cream, chocolate, light Sweets 0.80 g 3% CNF
5604 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.80 g 3% CNF
5605 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.80 g 3% CNF
5606 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.80 g 3% CNF
5607 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3% CNF
5608 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3% CNF
5609 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.80 g 3% CNF
5610 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.80 g 3% CNF
5611 Dumpling, plain Baked Products 0.80 g 3% CNF
5612 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.80 g 3% CNF
5613 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.80 g 3% CNF
5614 Sandwich, egg salad, homemade Mixed Dishes 0.80 g 3% CNF
5615 Pancake, plain, homemade with butter and maple syrup Baked Products 0.80 g 3% CNF
5616 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.80 g 3% CNF
5617 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.80 g 3% CNF
5618 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.80 g 3% CNF
5619 Babyfood, dessert, jarred, fruit Babyfoods 0.80 g 3% CNF
5620 Plant-based beverage, coconut, unenriched, unsweetened Beverages 0.80 g 3% CNF
5621 Ice creams, chocolate, light Sweets 0.80 g 3% USDA_SR
5622 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.80 g 3% USDA_SR
5623 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5624 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.80 g 3% USDA_SR
5625 Jellies, reduced sugar, home preserved Sweets 0.80 g 3% USDA_SR
5626 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.80 g 3% USDA_SR
5627 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5628 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5629 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5630 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5631 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5632 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.80 g 3% USDA_SR
5633 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.80 g 3% USDA_SR
5634 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
5635 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
5636 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
5637 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5638 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5639 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5640 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.80 g 3% USDA_SR
5641 Babyfood, dessert, banana pudding, strained Baby Foods 0.80 g 3% USDA_SR
5642 Melons, honeydew, raw Fruits and Fruit Juices 0.80 g 3% USDA_SR
5643 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
5644 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
5645 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5646 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Sweets 0.80 g 3% USDA_SR
5647 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5648 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5649 Carrot juice, canned Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5650 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.80 g 3% USDA_SR

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