Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 5251–5300 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 1.10 g | 4% | USDA_SR |
| 5252 | Cake, yellow, unenriched, dry mix | Baked Products | 1.10 g | 4% | USDA_SR |
| 5253 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 1.10 g | 4% | USDA_SR |
| 5254 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1.10 g | 4% | USDA_SR |
| 5255 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 1.07 g | 4% | USDA_FF |
| 5256 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 1.00 g | 4% | CNF |
| 5257 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5258 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5259 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5260 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5261 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5262 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5263 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5264 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5265 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5266 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5267 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5268 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5269 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5270 | Prune juice, canned | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5271 | Pummelo, raw | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5272 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5273 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5274 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5275 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5276 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5277 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5278 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5279 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5280 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5281 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5282 | Spinach souffle, homemade | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5283 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5284 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5285 | Mushroom, white, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5286 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 1.00 g | 4% | CNF |
| 5287 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 1.00 g | 4% | CNF |
| 5288 | Coffee cake, cheese | Baked Products | 1.00 g | 4% | CNF |
| 5289 | Cake, gingerbread, homemade | Baked Products | 1.00 g | 4% | CNF |
| 5290 | Cake, pound, commercial, made with other than butter | Baked Products | 1.00 g | 4% | CNF |
| 5291 | Cake, snack cake, cream-filled, sponge | Baked Products | 1.00 g | 4% | CNF |
| 5292 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 1.00 g | 4% | CNF |
| 5293 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 1.00 g | 4% | CNF |
| 5294 | Cookie, molasses | Baked Products | 1.00 g | 4% | CNF |
| 5295 | Danish pastry, cheese | Baked Products | 1.00 g | 4% | CNF |
| 5296 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 1.00 g | 4% | CNF |
| 5297 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% | CNF |
| 5298 | Pancake, buttermilk, homemade | Baked Products | 1.00 g | 4% | CNF |
| 5299 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 1.00 g | 4% | CNF |
| 5300 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.00 g | 4% | CNF |
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