Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 5101–5150 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 1.16 g | 4% | USDA_FF |
| 5102 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 1.10 g | 4% | CNF |
| 5103 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.10 g | 4% | CNF |
| 5104 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5105 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5106 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5107 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5108 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5109 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5110 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5111 | Longan, raw | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5112 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5113 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5114 | Applesauce, canned, unsweetened | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5115 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5116 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5117 | Cress, garden, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5118 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5119 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5120 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5121 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5122 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5123 | Tomato, green, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5124 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5125 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5126 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5127 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5128 | Pumpkin, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5129 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5130 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5131 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5132 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5133 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5134 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 1.10 g | 4% | CNF |
| 5135 | Bread, banana, homemade, made with margarine | Baked Products | 1.10 g | 4% | CNF |
| 5136 | Cake, white, regular, dry mix, unprepared | Baked Products | 1.10 g | 4% | CNF |
| 5137 | Cookie, peanut butter, refrigerated dough | Baked Products | 1.10 g | 4% | CNF |
| 5138 | French toast, frozen, ready to heat | Baked Products | 1.10 g | 4% | CNF |
| 5139 | French toast, homemade, with 2% milk and margarine | Baked Products | 1.10 g | 4% | CNF |
| 5140 | Muffin, blueberry, commercial | Baked Products | 1.10 g | 4% | CNF |
| 5141 | Snacks, corn-based, extruded, cones, plain | Snacks | 1.10 g | 4% | CNF |
| 5142 | Candies, bars, Twix, caramel cookie | Sweets | 1.10 g | 4% | CNF |
| 5143 | Sweets, jams and preserves | Sweets | 1.10 g | 4% | CNF |
| 5144 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 1.10 g | 4% | CNF |
| 5145 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 1.10 g | 4% | CNF |
| 5146 | Cake, pound, commercial, fat free | Baked Products | 1.10 g | 4% | CNF |
| 5147 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 1.10 g | 4% | CNF |
| 5148 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5149 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5150 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.10 g | 4% | CNF |
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