Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 4701–4750 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 4702 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 4703 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 4704 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 4705 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 4706 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 4707 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 4708 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 4709 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 4710 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 4711 | Prune juice, canned | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 4712 | Pummelo, raw | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 4713 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 4714 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 4715 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4716 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4717 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4718 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4719 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4720 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4721 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4722 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4723 | Spinach souffle, homemade | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4724 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4725 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4726 | Mushroom, white, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4727 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 1.00 g | 4% | CNF |
| 4728 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 1.00 g | 4% | CNF |
| 4729 | Cake, gingerbread, homemade | Baked Products | 1.00 g | 4% | CNF |
| 4730 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 1.00 g | 4% | CNF |
| 4731 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 1.00 g | 4% | CNF |
| 4732 | Cookie, molasses | Baked Products | 1.00 g | 4% | CNF |
| 4733 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% | CNF |
| 4734 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 1.00 g | 4% | CNF |
| 4735 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.00 g | 4% | CNF |
| 4736 | Dessert, frozen, pudding pop, chocolate | Sweets | 1.00 g | 4% | CNF |
| 4737 | Candies, bars, Kit Kat wafer bar | Sweets | 1.00 g | 4% | CNF |
| 4738 | Candies, bars, Mars | Sweets | 1.00 g | 4% | CNF |
| 4739 | Candies, bars, 100 Grand | Sweets | 1.00 g | 4% | CNF |
| 4740 | Dessert, frozen, fruit and juice bar | Sweets | 1.00 g | 4% | CNF |
| 4741 | Sweets, jellies | Sweets | 1.00 g | 4% | CNF |
| 4742 | Sweets, pie fillings, canned apple | Sweets | 1.00 g | 4% | CNF |
| 4743 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 1.00 g | 4% | CNF |
| 4744 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 1.00 g | 4% | CNF |
| 4745 | Fast foods, hot dog, plain | Fast Foods | 1.00 g | 4% | CNF |
| 4746 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4747 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 1.00 g | 4% | CNF |
| 4748 | Guava, nectar, canned | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 4749 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% | CNF |
| 4750 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
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