Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 4451–4500 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 4452 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4453 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4454 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4455 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4456 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4457 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4458 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4459 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4460 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4461 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4462 | Corn pudding , homemade | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4463 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4464 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4465 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4466 | Lettuce, iceberg | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4467 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4468 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4469 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4470 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4471 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 1.20 g | 4% | CNF |
| 4472 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 1.20 g | 4% | CNF |
| 4473 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 1.20 g | 4% | CNF |
| 4474 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.20 g | 4% | CNF |
| 4475 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 1.20 g | 4% | CNF |
| 4476 | Cookie, raisin, soft-type | Baked Products | 1.20 g | 4% | CNF |
| 4477 | Cookie, sugar, homemade, made with margarine | Baked Products | 1.20 g | 4% | CNF |
| 4478 | Doughnut (donut), French cruller, glazed | Baked Products | 1.20 g | 4% | CNF |
| 4479 | Pancake, plain, homemade | Baked Products | 1.20 g | 4% | CNF |
| 4480 | Pie, lemon meringue, commercial | Baked Products | 1.20 g | 4% | CNF |
| 4481 | Pie, steak, commercial | Baked Products | 1.20 g | 4% | CNF |
| 4482 | Bannock | Baked Products | 1.20 g | 4% | CNF |
| 4483 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 4484 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 4485 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 4486 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 4487 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 4488 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 4489 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 4490 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 1.20 g | 4% | CNF |
| 4491 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4492 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 4493 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 4494 | Sweets, pie fillings, cherry, low calorie | Sweets | 1.20 g | 4% | CNF |
| 4495 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4496 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4497 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4498 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4499 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 1.20 g | 4% | CNF |
| 4500 | Lasagna, vegetarian, homemade | Mixed Dishes | 1.20 g | 4% | CNF |
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