Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 4351–4400 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4352 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4353 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4354 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4355 | Apple, raw, without skin | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4356 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4357 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4358 | Lettuce, looseleaf | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4359 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4360 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4361 | Potato salad, homemade | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4362 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4363 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4364 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4365 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4366 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4367 | Pimento, canned | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4368 | Cookie, shortbread, plain, commercial | Baked Products | 1.30 g | 5% | CNF |
| 4369 | Cookie, sugar, commercial | Baked Products | 1.30 g | 5% | CNF |
| 4370 | Danish pastry, cinnamon | Baked Products | 1.30 g | 5% | CNF |
| 4371 | Dessert, frozen, sherbet, orange | Sweets | 1.30 g | 5% | CNF |
| 4372 | Candies, bars, Skor | Sweets | 1.30 g | 5% | CNF |
| 4373 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 1.30 g | 5% | CNF |
| 4374 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 1.30 g | 5% | CNF |
| 4375 | Fast foods, side dish, potato, mashed | Fast Foods | 1.30 g | 5% | CNF |
| 4376 | Fast foods, side dish, potato salad | Fast Foods | 1.30 g | 5% | CNF |
| 4377 | Cake, yellow, light, dry mix, unprepared | Baked Products | 1.30 g | 5% | CNF |
| 4378 | Arrowroot, raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4379 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4380 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4381 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 4382 | Sauce, adobo fresco | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 4383 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4384 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4385 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4386 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 1.30 g | 5% | CNF |
| 4387 | Sherbet, orange | Sweets | 1.30 g | 5% | USDA_SR |
| 4388 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4389 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4390 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4391 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4392 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4393 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4394 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4395 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4396 | Arrowroot, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4397 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 1.30 g | 5% | USDA_SR |
| 4398 | Millet, cooked | Cereal Grains and Pasta | 1.30 g | 5% | USDA_SR |
| 4399 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 1.30 g | 5% | USDA_SR |
| 4400 | DENNY'S, coleslaw | Restaurant Foods | 1.30 g | 5% | USDA_SR |
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