Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 4051–4100 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4052 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4053 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4054 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4055 | Cardoon, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4056 | Celery, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4057 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4058 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4059 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4060 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4061 | McDONALD'S, QUARTER POUNDER | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4062 | Cabbage, kimchi | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4063 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4064 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4065 | McDONALD'S, BIG MAC | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4066 | TACO BELL, Soft Taco with steak | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4067 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4068 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4069 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4070 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4071 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 4072 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 4073 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 4074 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4075 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4076 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4077 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4078 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4079 | Cookies, gluten-free, chocolate wafer | Baked Products | 1.60 g | 6% | USDA_SR |
| 4080 | McDONALD'S, Side Salad | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4081 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 1.60 g | 6% | USDA_SR |
| 4082 | Basil, fresh | Spices and Herbs | 1.60 g | 6% | USDA_SR |
| 4083 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4084 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 1.60 g | 6% | USDA_SR |
| 4085 | Cookies, fortune | Baked Products | 1.60 g | 6% | USDA_SR |
| 4086 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 1.60 g | 6% | USDA_SR |
| 4087 | Cookies, sugar wafers with creme filling, regular | Baked Products | 1.60 g | 6% | USDA_SR |
| 4088 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 1.60 g | 6% | USDA_SR |
| 4089 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.60 g | 6% | USDA_SR |
| 4090 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 4091 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4092 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4093 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4094 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4095 | Cherries, sour, red, raw | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4096 | Cookies, chocolate, made with rice cereal | Baked Products | 1.60 g | 6% | USDA_SR |
| 4097 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 4098 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4099 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 6% | USDA_SR |
| 4100 | Cookies, vanilla wafers, higher fat | Baked Products | 1.60 g | 6% | USDA_SR |
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