Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Showing 3751–3800 of 5,628 foods

# Food Category Per 100 g % DV Source
3751 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 1.80 g 6% CNF
3752 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 1.80 g 6% CNF
3753 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 1.80 g 6% CNF
3754 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 1.80 g 6% CNF
3755 Bread, focaccia, Italian flatbread, plain Baked Products 1.80 g 6% CNF
3756 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 1.80 g 6% CNF
3757 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 1.80 g 6% CNF
3758 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3759 Rhubarb, raw Fruits and Fruit Juices 1.80 g 6% USDA_SR
3760 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 1.80 g 6% USDA_SR
3761 Pie crust, refrigerated, regular, unbaked Baked Products 1.80 g 6% USDA_SR
3762 Focaccia, Italian flatbread, plain Baked Products 1.80 g 6% USDA_SR
3763 Rhubarb, frozen, uncooked Fruits and Fruit Juices 1.80 g 6% USDA_SR
3764 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3765 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3766 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3767 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.80 g 6% USDA_SR
3768 Wild rice, cooked Cereal Grains and Pasta 1.80 g 6% USDA_SR
3769 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 1.80 g 6% USDA_SR
3770 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1.80 g 6% USDA_SR
3771 Mangosteen, canned, syrup pack Fruits and Fruit Juices 1.80 g 6% USDA_SR
3772 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 1.80 g 6% USDA_SR
3773 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 1.80 g 6% USDA_SR
3774 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3775 Mushrooms, white, stir-fried Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3776 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3777 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3778 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3779 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.80 g 6% USDA_SR
3780 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 1.80 g 6% USDA_SR
3781 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 1.80 g 6% USDA_SR
3782 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 1.80 g 6% USDA_SR
3783 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3784 Beets, canned, drained solids Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3785 Cassava, raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3786 Onions, young green, tops only Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3787 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3788 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3789 Turnips, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3790 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3791 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3792 Celeriac, raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3793 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3794 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3795 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3796 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3797 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3798 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3799 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3800 Turnips, raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR

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