Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 3451–3500 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Muffin, chocolate chip, commercial | Baked Products | 2.00 g | 7% | CNF |
| 3452 | Kiwi fruit, gold, raw | Fruits and fruit juices | 2.00 g | 7% | CNF |
| 3453 | Mozzarella sticks, fried | Mixed Dishes | 2.00 g | 7% | CNF |
| 3454 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 2.00 g | 7% | CNF |
| 3455 | Candies, NESTLE, BABY RUTH Bar | Sweets | 2.00 g | 7% | USDA_SR |
| 3456 | Strawberries, raw | Fruits and Fruit Juices | 2.00 g | 7% | USDA_SR |
| 3457 | Candies, YORK Peppermint Pattie | Sweets | 2.00 g | 7% | USDA_SR |
| 3458 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 2.00 g | 7% | USDA_SR |
| 3459 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 2.00 g | 7% | USDA_SR |
| 3460 | Babyfood, fruit supreme dessert | Baby Foods | 2.00 g | 7% | USDA_SR |
| 3461 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 2.00 g | 7% | USDA_SR |
| 3462 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3463 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3464 | Drumstick leaves, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3465 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3466 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3467 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3468 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3469 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3470 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3471 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3472 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3473 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3474 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3475 | Candies, YORK BITES | Sweets | 2.00 g | 7% | USDA_SR |
| 3476 | Candies, HEATH BITES | Sweets | 2.00 g | 7% | USDA_SR |
| 3477 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 2.00 g | 7% | USDA_SR |
| 3478 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 2.00 g | 7% | USDA_SR |
| 3479 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3480 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 2.00 g | 7% | USDA_SR |
| 3481 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3482 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3483 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3484 | Ginger root, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3485 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3486 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3487 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3488 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3489 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3490 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3491 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3492 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3493 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3494 | Cauliflower, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3495 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3496 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3497 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3498 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3499 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3500 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
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