Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2951–3000 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Eggplant, pickled | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 2952 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 2.50 g | 9% | USDA_SR |
| 2953 | Cabbage, raw | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 2954 | Chives, raw | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 2955 | Potatoes, raw, skin | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 2956 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 2957 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 2958 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 2959 | Candies, Tamarind | Sweets | 2.50 g | 9% | USDA_SR |
| 2960 | Fast food, biscuit | Fast Foods | 2.50 g | 9% | USDA_SR |
| 2961 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 2962 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 2963 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 2964 | Candies, sugar-coated almonds | Sweets | 2.50 g | 9% | USDA_SR |
| 2965 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 2.50 g | 9% | USDA_SR |
| 2966 | Zwieback | Baby Foods | 2.50 g | 9% | USDA_SR |
| 2967 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 2.50 g | 9% | USDA_SR |
| 2968 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.50 g | 9% | USDA_SR |
| 2969 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 2.50 g | 9% | USDA_SR |
| 2970 | Bagels, cinnamon-raisin, toasted | Baked Products | 2.50 g | 9% | USDA_SR |
| 2971 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 2.50 g | 9% | USDA_SR |
| 2972 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 2.50 g | 9% | USDA_SR |
| 2973 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 2.50 g | 9% | USDA_SR |
| 2974 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 2.50 g | 9% | USDA_SR |
| 2975 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 2.50 g | 9% | USDA_SR |
| 2976 | Cake, coffeecake, fruit | Baked Products | 2.50 g | 9% | USDA_SR |
| 2977 | Cookies, oatmeal, refrigerated dough | Baked Products | 2.50 g | 9% | USDA_SR |
| 2978 | Croissants, apple | Baked Products | 2.50 g | 9% | USDA_SR |
| 2979 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 2.50 g | 9% | USDA_SR |
| 2980 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 2.50 g | 9% | USDA_FF |
| 2981 | Eggplant, raw | Vegetables and Vegetable Products | 2.45 g | 9% | USDA_FF |
| 2982 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 2.43 g | 9% | USDA_FF |
| 2983 | Custard-apple, raw | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 2984 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 2985 | Orange, florida, raw | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 2986 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 2987 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 2988 | Onion, Welsh, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 2989 | Spinach, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 2990 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 2991 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 2992 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 2993 | Broccoli, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 2994 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 2995 | Carrot, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 2996 | Kale, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 2997 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 2998 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 2999 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 2.40 g | 9% | CNF |
| 3000 | Pie, pecan, homemade | Baked Products | 2.40 g | 9% | CNF |
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