Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2601–2650 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2602 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2603 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2604 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2605 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2606 | Lupins, boiled | Legumes and Legume Products | 2.80 g | 10% | CNF |
| 2607 | Meatless, sausage | Legumes and Legume Products | 2.80 g | 10% | CNF |
| 2608 | Lupins, boiled, salted | Legumes and Legume Products | 2.80 g | 10% | CNF |
| 2609 | Cookie, fudge, cake-type | Baked Products | 2.80 g | 10% | CNF |
| 2610 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 2.80 g | 10% | CNF |
| 2611 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 2.80 g | 10% | CNF |
| 2612 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 2.80 g | 10% | CNF |
| 2613 | English muffin, plain (also sourdough), toasted | Baked Products | 2.80 g | 10% | CNF |
| 2614 | English muffin, multigrain (also granola) | Baked Products | 2.80 g | 10% | CNF |
| 2615 | Hush puppy, homemade | Baked Products | 2.80 g | 10% | CNF |
| 2616 | Candies, M&M's, plain chocolate candies | Sweets | 2.80 g | 10% | CNF |
| 2617 | Sweets, syrups, chocolate, fudge-type | Sweets | 2.80 g | 10% | CNF |
| 2618 | Snacks, sesame sticks, wheat-based, salted | Snacks | 2.80 g | 10% | CNF |
| 2619 | Snacks, pretzels, hard, plain, unsalted | Snacks | 2.80 g | 10% | CNF |
| 2620 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 2.80 g | 10% | CNF |
| 2621 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2622 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2623 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2624 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2625 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 2.80 g | 10% | CNF |
| 2626 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 2.80 g | 10% | CNF |
| 2627 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2628 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 2.80 g | 10% | CNF |
| 2629 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2630 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2631 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2632 | Jam type spread, Double Fruit | Sweets | 2.80 g | 10% | CNF |
| 2633 | Grains, teff, cooked | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2634 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 2.80 g | 10% | CNF |
| 2635 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2636 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2637 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2638 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2639 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2640 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2641 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 2.80 g | 10% | CNF |
| 2642 | Mushroom, morel, raw | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2643 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 2.80 g | 10% | CNF |
| 2644 | Babyfood, fruit, jarred, prunes | Babyfoods | 2.80 g | 10% | CNF |
| 2645 | Lemons, raw, without peel | Fruits and Fruit Juices | 2.80 g | 10% | USDA_SR |
| 2646 | Limes, raw | Fruits and Fruit Juices | 2.80 g | 10% | USDA_SR |
| 2647 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.80 g | 10% | USDA_SR |
| 2648 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2649 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2650 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
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