Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2501–2550 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 3.00 g | 11% | USDA_SR |
| 2502 | TACO BELL, Taco Salad | Fast Foods | 3.00 g | 11% | USDA_SR |
| 2503 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 3.00 g | 11% | USDA_SR |
| 2504 | Crackers, matzo, plain | Baked Products | 3.00 g | 11% | USDA_SR |
| 2505 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 3.00 g | 11% | USDA_SR |
| 2506 | Cherimoya, raw | Fruits and Fruit Juices | 3.00 g | 11% | USDA_SR |
| 2507 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 3.00 g | 11% | USDA_SR |
| 2508 | Bread, protein (includes gluten) | Baked Products | 3.00 g | 11% | USDA_SR |
| 2509 | Bread, sticks, plain | Baked Products | 3.00 g | 11% | USDA_SR |
| 2510 | Kiwifruit, green, raw | Fruits and Fruit Juices | 3.00 g | 11% | USDA_FF |
| 2511 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 3.00 g | 11% | USDA_FF |
| 2512 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_FF |
| 2513 | Mushroom, enoki | Vegetables and Vegetable Products | 2.94 g | 11% | USDA_FF |
| 2514 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 2.90 g | 10% | CNF |
| 2515 | Fig, raw | Fruits and fruit juices | 2.90 g | 10% | CNF |
| 2516 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2517 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2518 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2519 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2520 | Pumpkin, canned | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2521 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2522 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2523 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2524 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2525 | Dock (sorrel), raw | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2526 | Carrot, baby, raw | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2527 | Peas, split, boiled | Legumes and Legume Products | 2.90 g | 10% | CNF |
| 2528 | Peas, split, boiled, salted | Legumes and Legume Products | 2.90 g | 10% | CNF |
| 2529 | Bread stuffing, dry mix, prepared | Baked Products | 2.90 g | 10% | CNF |
| 2530 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 2.90 g | 10% | CNF |
| 2531 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 2.90 g | 10% | CNF |
| 2532 | Snacks, popcorn, cakes | Snacks | 2.90 g | 10% | CNF |
| 2533 | Snacks, potato chips, dried potatoes, plain | Snacks | 2.90 g | 10% | CNF |
| 2534 | Snacks, rice cakes, brown rice, corn | Snacks | 2.90 g | 10% | CNF |
| 2535 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 2.90 g | 10% | CNF |
| 2536 | Grains, millet, cooked | Cereals, Grains and Pasta | 2.90 g | 10% | CNF |
| 2537 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 2.90 g | 10% | CNF |
| 2538 | Fast foods, side dish, hush puppies | Fast Foods | 2.90 g | 10% | CNF |
| 2539 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 2.90 g | 10% | CNF |
| 2540 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2541 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2542 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2543 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2544 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 2.90 g | 10% | CNF |
| 2545 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 2.90 g | 10% | CNF |
| 2546 | Snacks, popcorn, cakes | Snacks | 2.90 g | 10% | USDA_SR |
| 2547 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 2.90 g | 10% | USDA_SR |
| 2548 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 2.90 g | 10% | USDA_SR |
| 2549 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 2.90 g | 10% | USDA_SR |
| 2550 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
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