Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2201–2250 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Burdock root, raw | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2202 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2203 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2204 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2205 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2206 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2207 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2208 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2209 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2210 | Potato pancake, homemade | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2211 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2212 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2213 | Parsley, fresh | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2214 | Potato, skin, raw | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2215 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2216 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2217 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2218 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 3.30 g | 12% | CNF |
| 2219 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 3.30 g | 12% | CNF |
| 2220 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 3.30 g | 12% | CNF |
| 2221 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 3.30 g | 12% | CNF |
| 2222 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 3.30 g | 12% | CNF |
| 2223 | Bread, protein (includes gluten), toasted | Baked Products | 3.30 g | 12% | CNF |
| 2224 | Bread, white, commercial, reduced sodium | Baked Products | 3.30 g | 12% | CNF |
| 2225 | Tortilla, ready-to-bake / fry, flour | Baked Products | 3.30 g | 12% | CNF |
| 2226 | Bread, white, commercial | Baked Products | 3.30 g | 12% | CNF |
| 2227 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 3.30 g | 12% | CNF |
| 2228 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 3.30 g | 12% | CNF |
| 2229 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 3.30 g | 12% | CNF |
| 2230 | Prune puree | Fruits and fruit juices | 3.30 g | 12% | CNF |
| 2231 | Horseradish, prepared | Spices and Herbs | 3.30 g | 12% | CNF |
| 2232 | Chili con carne with beans, canned | Mixed Dishes | 3.30 g | 12% | CNF |
| 2233 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 3.30 g | 12% | CNF |
| 2234 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.30 g | 12% | CNF |
| 2235 | Candies, nougat, with almonds | Sweets | 3.30 g | 12% | CNF |
| 2236 | Meatless, sandwich spread | Legumes and Legume Products | 3.30 g | 12% | CNF |
| 2237 | Nuts, cashew nuts, raw | Nuts and Seeds | 3.30 g | 12% | CNF |
| 2238 | Lentils, pink, boiled | Legumes and Legume Products | 3.30 g | 12% | CNF |
| 2239 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2240 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2241 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2242 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2243 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 3.30 g | 12% | CNF |
| 2244 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2245 | Soursop, raw | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2246 | Prune puree | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2247 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2248 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2249 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2250 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
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