Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 1701–1750 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 g | 16% | CNF |
| 1702 | Blueberry, wild, frozen | Fruits and fruit juices | 4.40 g | 16% | CNF |
| 1703 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.40 g | 16% | CNF |
| 1704 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 4.40 g | 16% | USDA_SR |
| 1705 | Snacks, granola bars, hard, chocolate chip | Snacks | 4.40 g | 16% | USDA_SR |
| 1706 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 4.40 g | 16% | USDA_SR |
| 1707 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 4.40 g | 16% | USDA_SR |
| 1708 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 4.40 g | 16% | USDA_SR |
| 1709 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 4.40 g | 16% | USDA_SR |
| 1710 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 4.40 g | 16% | USDA_SR |
| 1711 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 g | 16% | USDA_SR |
| 1712 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.40 g | 16% | USDA_SR |
| 1713 | Currants, zante, dried | Fruits and Fruit Juices | 4.40 g | 16% | USDA_SR |
| 1714 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 4.40 g | 16% | USDA_SR |
| 1715 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.40 g | 16% | USDA_SR |
| 1716 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 4.40 g | 16% | USDA_SR |
| 1717 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.40 g | 16% | USDA_SR |
| 1718 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 4.40 g | 16% | USDA_SR |
| 1719 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.40 g | 16% | USDA_SR |
| 1720 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.40 g | 16% | USDA_SR |
| 1721 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 4.40 g | 16% | USDA_FF |
| 1722 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 4.40 g | 16% | USDA_FF |
| 1723 | Mushroom, lion's mane | Vegetables and Vegetable Products | 4.38 g | 16% | USDA_FF |
| 1724 | Gooseberry raw | Fruits and fruit juices | 4.30 g | 15% | CNF |
| 1725 | Currant, red and white, raw | Fruits and fruit juices | 4.30 g | 15% | CNF |
| 1726 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1727 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1728 | Lentils, boiled | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1729 | Lentils, boiled, salted | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1730 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 4.30 g | 15% | CNF |
| 1731 | Candies, caramel with nuts, chocolate covered | Sweets | 4.30 g | 15% | CNF |
| 1732 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1733 | Candies, ALMOND JOY BITES | Sweets | 4.30 g | 15% | CNF |
| 1734 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 4.30 g | 15% | CNF |
| 1735 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 4.30 g | 15% | CNF |
| 1736 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 4.30 g | 15% | USDA_SR |
| 1737 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 4.30 g | 15% | USDA_SR |
| 1738 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 4.30 g | 15% | USDA_SR |
| 1739 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 4.30 g | 15% | USDA_SR |
| 1740 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 4.30 g | 15% | USDA_SR |
| 1741 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 4.30 g | 15% | USDA_SR |
| 1742 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 4.30 g | 15% | USDA_SR |
| 1743 | Candies, chocolate covered, caramel with nuts | Sweets | 4.30 g | 15% | USDA_SR |
| 1744 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 4.30 g | 15% | USDA_SR |
| 1745 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 4.30 g | 15% | USDA_SR |
| 1746 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.30 g | 15% | USDA_SR |
| 1747 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 4.30 g | 15% | USDA_SR |
| 1748 | Bread, oatmeal, toasted | Baked Products | 4.30 g | 15% | USDA_SR |
| 1749 | Bread, raisin, enriched | Baked Products | 4.30 g | 15% | USDA_SR |
| 1750 | Bread, raisin, unenriched | Baked Products | 4.30 g | 15% | USDA_SR |
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