Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 551–600 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 10.00 g | 36% | CNF |
| 552 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 10.00 g | 36% | CNF |
| 553 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 10.00 g | 36% | CNF |
| 554 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 10.00 g | 36% | CNF |
| 555 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 10.00 g | 36% | CNF |
| 556 | Snacks, popcorn, oil-popped, unsalted | Snacks | 10.00 g | 36% | CNF |
| 557 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 10.00 g | 36% | USDA_SR |
| 558 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 10.00 g | 36% | USDA_SR |
| 559 | Buckwheat | Cereal Grains and Pasta | 10.00 g | 36% | USDA_SR |
| 560 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 10.00 g | 36% | USDA_SR |
| 561 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 10.00 g | 36% | USDA_SR |
| 562 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 10.00 g | 36% | USDA_SR |
| 563 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 10.00 g | 36% | USDA_SR |
| 564 | Banana, dehydrated or banana powder | Fruits and fruit juices | 9.90 g | 35% | CNF |
| 565 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 9.90 g | 35% | CNF |
| 566 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 9.90 g | 35% | CNF |
| 567 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 9.90 g | 35% | CNF |
| 568 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 9.90 g | 35% | CNF |
| 569 | Grape leaves, canned | Vegetables and Vegetable Products | 9.90 g | 35% | CNF |
| 570 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 9.90 g | 35% | CNF |
| 571 | Grape leaves, canned | Vegetables and Vegetable Products | 9.90 g | 35% | USDA_SR |
| 572 | Nuts, almonds, blanched | Nut and Seed Products | 9.90 g | 35% | USDA_SR |
| 573 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 9.90 g | 35% | USDA_SR |
| 574 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 9.90 g | 35% | USDA_SR |
| 575 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 9.90 g | 35% | USDA_SR |
| 576 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 9.90 g | 35% | USDA_SR |
| 577 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 9.90 g | 35% | USDA_SR |
| 578 | Fig, dried, uncooked | Fruits and fruit juices | 9.80 g | 35% | CNF |
| 579 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 9.80 g | 35% | CNF |
| 580 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 9.80 g | 35% | CNF |
| 581 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 9.80 g | 35% | CNF |
| 582 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 9.80 g | 35% | CNF |
| 583 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 9.80 g | 35% | USDA_SR |
| 584 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 9.80 g | 35% | USDA_SR |
| 585 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 9.80 g | 35% | USDA_SR |
| 586 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 9.80 g | 35% | USDA_SR |
| 587 | Figs, dried, uncooked | Fruits and Fruit Juices | 9.80 g | 35% | USDA_SR |
| 588 | Figs, dried, uncooked | Fruits and Fruit Juices | 9.80 g | 35% | USDA_FF |
| 589 | Figs, dried, uncooked | Fruits and Fruit Juices | 9.80 g | 35% | USDA_FF |
| 590 | Almond butter, creamy | Nut and Seed Products | 9.72 g | 35% | USDA_FF |
| 591 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 9.70 g | 35% | CNF |
| 592 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 9.70 g | 35% | CNF |
| 593 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 9.70 g | 35% | CNF |
| 594 | Soy flour, full-fat, roasted | Legumes and Legume Products | 9.70 g | 35% | CNF |
| 595 | Candies, goobers, chocolate covered peanuts | Sweets | 9.70 g | 35% | CNF |
| 596 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 9.70 g | 35% | CNF |
| 597 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 9.70 g | 35% | USDA_SR |
| 598 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 9.70 g | 35% | USDA_SR |
| 599 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 9.70 g | 35% | USDA_SR |
| 600 | Nuts, hazelnuts or filberts | Nut and Seed Products | 9.70 g | 35% | USDA_SR |
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