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Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501–5550 of 5,628 foods

# Food Category Per 100 g % DV Source
5501 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 g 1% USDA_SR
5502 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.20 g 1% USDA_SR
5503 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.20 g 1% USDA_SR
5504 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.20 g 1% USDA_SR
5505 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.20 g 1% USDA_SR
5506 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.20 g 1% USDA_SR
5507 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.20 g 1% USDA_FF
5508 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.15 g 1% USDA_FF
5509 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 g 0% CNF
5510 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.10 g 0% CNF
5511 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.10 g 0% CNF
5512 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.10 g 0% CNF
5513 Grapefruit juice, white, raw Fruits and fruit juices 0.10 g 0% CNF
5514 Orange grapefruit juice, canned Fruits and fruit juices 0.10 g 0% CNF
5515 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.10 g 0% CNF
5516 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.10 g 0% CNF
5517 Potato flour Vegetables and Vegetable Products 0.10 g 0% CNF
5518 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.10 g 0% CNF
5519 Juice drink, cranberry and apricot, bottled Beverages 0.10 g 0% CNF
5520 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.10 g 0% CNF
5521 Juice drink, orange and apricot, canned Beverages 0.10 g 0% CNF
5522 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.10 g 0% CNF
5523 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.10 g 0% CNF
5524 Lemonade, pink, frozen concentrate, water added Beverages 0.10 g 0% CNF
5525 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.10 g 0% CNF
5526 Drink, grape, vitamin C added, canned Beverages 0.10 g 0% CNF
5527 Lemonade with artificial sweetener, powder Beverages 0.10 g 0% CNF
5528 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.10 g 0% CNF
5529 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.10 g 0% CNF
5530 Drink, orange flavour, vitamin C added, powder, water added Beverages 0.10 g 0% CNF
5531 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.10 g 0% CNF
5532 Candies, caramels, chocolate flavour roll Sweets 0.10 g 0% CNF
5533 Candies, gumdrops (jujubes) Sweets 0.10 g 0% CNF
5534 Candies, marshmallow Sweets 0.10 g 0% CNF
5535 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.10 g 0% CNF
5536 Sweets, syrups. table blends, cane and 15% maple Sweets 0.10 g 0% CNF
5537 Tofu, silken, soft Legumes and Legume Products 0.10 g 0% CNF
5538 Tofu, silken, firm Legumes and Legume Products 0.10 g 0% CNF
5539 Tofu, silken, extra firm Legumes and Legume Products 0.10 g 0% CNF
5540 Salad dressing, ranch dressing, fat free Fats and Oils 0.10 g 0% CNF
5541 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 g 0% CNF
5542 Blackberry juice, canned Fruits and fruit juices 0.10 g 0% CNF
5543 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 0.10 g 0% CNF
5544 Salad dressing, coleslaw Fats and Oils 0.10 g 0% CNF
5545 Salad dressing, green goddess, regular Fats and Oils 0.10 g 0% CNF
5546 Salad dressing, caesar, low Calorie Fats and Oils 0.10 g 0% CNF
5547 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 g 0% CNF
5548 Cranberry juice, unsweetened Fruits and fruit juices 0.10 g 0% CNF
5549 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.10 g 0% CNF
5550 Dessert, frozen, juice, orange Sweets 0.10 g 0% CNF

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